15.2 km | 01:35:05 | 06:15/km日期: 2018-12-05 15:15 - 卡路里: 615 Cal
Pace: 06'13" / 05'56" / 05'23" / 05'12" / 06'24" / 06'26" / 06'25" / 06'30" / 06'21" / 06'29" / 06'25" / 06'25" / 06'27" / 06'34" / 06'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 497 / 497 |
| 2 | | 06'15" (+01'21") | 505 / 1003 |
| 3 | | 05'46" (+00'52") | 502 / 1506 |
| 4 | | 05'59" (+01'05") | 506 / 2012 |
| 5 | | 04'54" | 512 / 2525 |
| 6 | | 05'50" (+00'56") | 504 / 3030 |
| 7 | | 05'03" (+00'09") | 506 / 3537 |
| 8 | | 05'29" (+00'35") | 495 / 4032 |
| 9 | | 06'28" (+01'34") | 499 / 4531 |
| 10 | | 06'19" (+01'25") | 506 / 5038 |
| 11 | | 06'28" (+01'34") | 496 / 5534 |
| 12 | | 06'27" (+01'33") | 497 / 6032 |
| 13 | | 06'31" (+01'37") | 505 / 6538 |
| 14 | | 06'14" (+01'20") | 499 / 7038 |
| 15 | | 06'35" (+01'41") | 497 / 7536 |
| 16 | | 06'19" (+01'25") | 508 / 8045 |
| 17 | | 06'26" (+01'32") | 494 / 8539 |
| 18 | | 06'25" (+01'31") | 493 / 9032 |
| 19 | | 06'25" (+01'31") | 513 / 9545 |
| 20 | | 06'26" (+01'32") | 494 / 10040 |
| 21 | | 06'29" (+01'35") | 492 / 10532 |
| 22 | | 06'38" (+01'44") | 517 / 11050 |
| 23 | | 06'18" (+01'24") | 499 / 11549 |
| 24 | | 06'15" (+01'21") | 503 / 12052 |
| 25 | | 06'28" (+01'34") | 514 / 12567 |
| 26 | | 06'18" (+01'24") | 494 / 13061 |
| 27 | | 06'22" (+01'28") | 498 / 13560 |
| 28 | | 06'52" (+01'58") | 506 / 14066 |
| 29 | | 06'32" (+01'38") | 501 / 14568 |
| 30 | | 06'43" (+01'49") | 508 / 15076 |
| 31 | | 06'26" (+01'32") | 126 / 15203 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'23" | 00:17'32" |
| 4 | 05'12" | 00:22'44" |
| 5 | 06'24" | 00:29'08" |
| 6 | 06'26" | 00:35'34" |
| 7 | 06'25" | 00:41'59" |
| 8 | 06'30" | 00:48'29" |
| 9 | 06'21" | 00:54'50" |
| 10 | 06'29" | 01:01'19" |
| 11 | 06'25" | 01:07'44" |
| 12 | 06'25" | 01:14'09" |
| 13 | 06'27" | 01:20'36" |
| 14 | 06'34" | 01:27'10" |
| 15 | 06'42" | 01:33'52" |
| 15.2 | 05'59" | 01:35'05" |
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