12.7 km | 01:21:42 | 06:25/km日期: 2018-12-19 04:45 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'17" / 05'47" / 05'20" / 06'40" / 07'15" / 06'44" / 06'06" / 07'03" / 07'14" / 06'45" / 06'40" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'59") | 1000 / 1000 |
| 2 | | 10'17" (+05'59") | 82 / 1082 |
| 3 | | 04'24" (+00'06") | 400 / 1482 |
| 4 | | 06'28" (+02'10") | 400 / 1882 |
| 5 | | 04'22" (+00'04") | 400 / 2282 |
| 6 | | 06'52" (+02'34") | 400 / 2682 |
| 7 | | 04'19" (+00'01") | 400 / 3082 |
| 8 | | 08'20" (+04'02") | 400 / 3482 |
| 9 | | 04'26" (+00'08") | 400 / 3882 |
| 10 | | 09'15" (+04'57") | 400 / 4282 |
| 11 | | 04'23" (+00'05") | 400 / 4682 |
| 12 | | 08'52" (+04'34") | 400 / 5082 |
| 13 | | 04'31" (+00'13") | 400 / 5482 |
| 14 | | 09'38" (+05'20") | 400 / 5882 |
| 15 | | 04'25" (+00'07") | 400 / 6282 |
| 16 | | 08'35" (+04'17") | 400 / 6682 |
| 17 | | 04'18" | 400 / 7082 |
| 18 | | 09'06" (+04'48") | 400 / 7482 |
| 19 | | 04'21" (+00'03") | 400 / 7882 |
| 20 | | 09'05" (+04'47") | 400 / 8282 |
| 21 | | 04'24" (+00'06") | 400 / 8682 |
| 22 | | 09'09" (+04'51") | 400 / 9082 |
| 23 | | 04'24" (+00'06") | 400 / 9482 |
| 24 | | 09'54" (+05'36") | 400 / 9882 |
| 25 | | 04'29" (+00'11") | 400 / 10282 |
| 26 | | 08'42" (+04'24") | 400 / 10682 |
| 27 | | 05'41" (+01'23") | 1000 / 11682 |
| 28 | | 05'50" (+01'32") | 1000 / 12682 |
| 29 | | 05'58" (+01'40") | 48 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 207.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'20" | 00:17'24" |
| 4 | 06'40" | 00:24'04" |
| 5 | 07'15" | 00:31'19" |
| 6 | 06'44" | 00:38'03" |
| 7 | 06'06" | 00:44'09" |
| 8 | 07'03" | 00:51'12" |
| 9 | 07'14" | 00:58'26" |
| 10 | 06'45" | 01:05'11" |
| 11 | 06'40" | 01:11'51" |
| 12 | 05'50" | 01:17'41" |
| 12.7 | 05'42" | 01:21'51" |
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