10.5 km | 01:05:39 | 06:13/km日期: 2018-12-17 06:34 - 平均心率: 155 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'14" / 06'32" / 06'11" / 06'21" / 05'51" / 06'01" / 05'50" / 05'42" / 05'43" / 06'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 07'02" (+01'21") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 439.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'32" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 05'51" | 00:32'09" |
| 6 | 06'01" | 00:38'10" |
| 7 | 05'50" | 00:44'00" |
| 8 | 05'42" | 00:49'42" |
| 9 | 05'43" | 00:55'25" |
| 10 | 06'26" | 01:01'51" |
| 10.5 | 07'03" | 01:05'39" |
留言 
展開計圈分析
