12.0 km | 01:07:21 | 05:36/km日期: 2018-12-18 17:11 - 平均心率: 122 - 卡路里: 941 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'46" / 05'41" / 05'46" / 05'45" / 05'54" / 11'58" / 05'43" / 07'56" / 05'26" / 05'16" / 05'08" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 03'46" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
200.12 km 
Mizuno WAVE ADVANCE 2 累積 :
544.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 11'58" | 00:40'50" |
| 7 | 05'43" | 00:46'33" |
| 8 | 07'56" | 00:54'29" |
| 9 | 05'26" | 00:59'55" |
| 10 | 05'16" | 01:05'11" |
| 11 | 05'08" | 01:10'19" |
| 12 | 05'16" | 01:15'35" |
| 12.0 | 04'21" | 01:15'38" |
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