42.4 km | 04:08:40 | 05:51/km日期: 2019-01-13 06:30 - 總爬升: 378 m - 平均心率: 178 - 卡路里: 2291 Cal - 總步數: 48380 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 04'45" / 04'51" / 05'03" / 05'06" / 05'10" / 05'22" / 05'16" / 05'15" / 05'00" / 05'05" / 05'27" / 05'07" / 04'56" / 04'45" / 05'19" / 05'06" / 05'05" / 04'58" / 05'10" / 05'00" / 05'00" / 05'15" / 05'11" / 05'19" / 06'19" / 09'43" / 09'18" / 05'38" / 05'24" / 06'31" / 04'56" / 05'46" / 05'51" / 08'52" / 09'03" / 05'44" / 06'16" / 05'32" / 05'12" / 05'25" / 09'05" / 07'53" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1006 / 1006 | 198 / 106 |
| 2 | | 04'49" (+00'05") | 1005 / 2012 | 200 / 103 |
| 3 | | 05'01" (+00'17") | 1006 / 3018 | 198 / 100 |
| 4 | | 05'05" (+00'21") | 1000 / 4018 | 197 / 99 |
| 5 | | 05'09" (+00'25") | 1000 / 5019 | 194 / 99 |
| 6 | | 05'22" (+00'38") | 1007 / 6027 | 192 / 96 |
| 7 | | 05'13" (+00'29") | 1006 / 7034 | 192 / 99 |
| 8 | | 05'11" (+00'27") | 1002 / 8036 | 193 / 99 |
| 9 | | 05'00" (+00'16") | 1006 / 9043 | 194 / 102 |
| 10 | | 05'02" (+00'18") | 1007 / 10050 | 193 / 102 |
| 11 | | 05'26" (+00'42") | 1002 / 11052 | 189 / 97 |
| 12 | | 05'04" (+00'20") | 1007 / 12059 | 190 / 103 |
| 13 | | 04'52" (+00'08") | 1000 / 13059 | 192 / 106 |
| 14 | | 04'48" (+00'04") | 1008 / 14068 | 194 / 106 |
| 15 | | 05'15" (+00'31") | 1002 / 15070 | 191 / 99 |
| 16 | | 05'05" (+00'21") | 1000 / 16071 | 190 / 102 |
| 17 | | 05'05" (+00'21") | 1006 / 17077 | 190 / 102 |
| 18 | | 04'54" (+00'10") | 1002 / 18080 | 190 / 106 |
| 19 | | 05'10" (+00'26") | 1008 / 19089 | 189 / 102 |
| 20 | | 04'57" (+00'13") | 1007 / 20096 | 188 / 106 |
| 21 | | 04'57" (+00'13") | 1008 / 21104 | 188 / 106 |
| 22 | | 05'15" (+00'31") | 1008 / 22112 | 188 / 101 |
| 23 | | 05'05" (+00'21") | 1006 / 23119 | 190 / 103 |
| 24 | | 05'20" (+00'36") | 1005 / 24125 | 187 / 99 |
| 25 | | 06'25" (+01'41") | 1006 / 25131 | 195 / 79 |
| 26 | | 09'38" (+04'54") | 1008 / 26140 | 211 / 49 |
| 27 | | 09'13" (+04'29") | 1006 / 27147 | 202 / 53 |
| 28 | | 05'26" (+00'42") | 1006 / 28154 | 196 / 93 |
| 29 | | 05'23" (+00'39") | 1004 / 29159 | 190 / 97 |
| 30 | | 06'27" (+01'43") | 1005 / 30164 | 174 / 88 |
| 31 | | 05'06" (+00'22") | 1004 / 31169 | 191 / 102 |
| 32 | | 05'30" (+00'46") | 1000 / 32169 | 189 / 95 |
| 33 | | 05'56" (+01'12") | 1007 / 33176 | 188 / 89 |
| 34 | | 09'01" (+04'17") | 1006 / 34182 | 210 / 52 |
| 35 | | 08'44" (+04'00") | 1003 / 35185 | 198 / 57 |
| 36 | | 05'51" (+01'07") | 1006 / 36192 | 188 / 90 |
| 37 | | 06'05" (+01'21") | 1011 / 37203 | 194 / 84 |
| 38 | | 05'27" (+00'43") | 1000 / 38203 | 191 / 95 |
| 39 | | 05'11" (+00'27") | 1001 / 39205 | 192 / 99 |
| 40 | | 05'25" (+00'41") | 1006 / 40212 | 192 / 95 |
| 41 | | 09'02" (+04'18") | 1005 / 41217 | 199 / 55 |
| 42 | | 07'53" (+03'09") | 1006 / 42224 | 205 / 61 |
| 43 | | 07'44" (+03'00") | 436 / 42661 | 202 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 42.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 05'03" | 00:14'39" |
| 4 | 05'06" | 00:19'45" |
| 5 | 05'10" | 00:24'55" |
| 6 | 05'22" | 00:30'17" |
| 7 | 05'16" | 00:35'33" |
| 8 | 05'15" | 00:40'48" |
| 9 | 05'00" | 00:45'48" |
| 10 | 05'05" | 00:50'53" |
| 11 | 05'27" | 00:56'20" |
| 12 | 05'07" | 01:01'27" |
| 13 | 04'56" | 01:06'23" |
| 14 | 04'45" | 01:11'08" |
| 15 | 05'19" | 01:16'27" |
| 16 | 05'06" | 01:21'33" |
| 17 | 05'05" | 01:26'38" |
| 18 | 04'58" | 01:31'36" |
| 19 | 05'10" | 01:36'46" |
| 20 | 05'00" | 01:41'46" |
| 21 | 05'00" | 01:46'46" |
| 22 | 05'15" | 01:52'01" |
| 23 | 05'11" | 01:57'12" |
| 24 | 05'19" | 02:02'31" |
| 25 | 06'19" | 02:08'50" |
| 26 | 09'43" | 02:18'33" |
| 27 | 09'18" | 02:27'51" |
| 28 | 05'38" | 02:33'29" |
| 29 | 05'24" | 02:38'53" |
| 30 | 06'31" | 02:45'24" |
| 31 | 04'56" | 02:50'20" |
| 32 | 05'46" | 02:56'06" |
| 33 | 05'51" | 03:01'57" |
| 34 | 08'52" | 03:10'49" |
| 35 | 09'03" | 03:19'52" |
| 36 | 05'44" | 03:25'36" |
| 37 | 06'16" | 03:31'52" |
| 38 | 05'32" | 03:37'24" |
| 39 | 05'12" | 03:42'36" |
| 40 | 05'25" | 03:48'01" |
| 41 | 09'05" | 03:57'06" |
| 42 | 07'53" | 04:04'59" |
| 42.4 | 08'25" | 04:08'40" |
留言 
展開計圈分析
