11.0 km | 01:23:09 | 07:33/km日期: 2018-12-19 16:41 - 卡路里: 594 Cal - 總步數: 13938 - 平均步頻: 167 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'45" / 06'31" / 07'21" / 06'58" / 07'41" / 07'44" / 08'27" / 07'56" / 07'41" / 08'30" / 07'22" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'15") | 1001 / 1001 | 176 / 83 |
| 2 | | 06'29" | 1004 / 2006 | 181 / 84 |
| 3 | | 07'19" (+00'50") | 1003 / 3009 | 177 / 76 |
| 4 | | 06'57" (+00'28") | 1002 / 4012 | 178 / 80 |
| 5 | | 07'42" (+01'13") | 1007 / 5019 | 176 / 73 |
| 6 | | 07'38" (+01'09") | 1000 / 6020 | 174 / 75 |
| 7 | | 08'29" (+02'00") | 1003 / 7024 | 130 / 90 |
| 8 | | 07'54" (+01'25") | 1002 / 8026 | 171 / 73 |
| 9 | | 07'43" (+01'14") | 1008 / 9034 | 171 / 75 |
| 10 | | 08'20" (+01'51") | 1009 / 10044 | 155 / 77 |
| 11 | | 07'18" (+00'49") | 1004 / 11048 | 160 / 85 |
12月累積里程 :
122.51 km 
Saucony Fastwitch 累積 :
1175.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 07'21" | 00:20'37" |
| 4 | 06'58" | 00:27'35" |
| 5 | 07'41" | 00:35'16" |
| 6 | 07'44" | 00:43'00" |
| 7 | 08'27" | 00:51'27" |
| 8 | 07'56" | 00:59'23" |
| 9 | 07'41" | 01:07'04" |
| 10 | 08'30" | 01:15'34" |
| 11 | 07'22" | 01:22'56" |
| 11.0 | 17'11" | 01:23'09" |
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