21.2 km | 01:59:25 | 05:37/km日期: 2018-12-19 06:10 - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 58%
Pace: 06'26" / 06'01" / 05'48" / 05'40" / 05'47" / 05'42" / 05'41" / 05'43" / 05'31" / 05'29" / 05'28" / 05'33" / 05'29" / 05'18" / 05'27" / 05'33" / 05'43" / 05'30" / 05'14" / 05'31" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'29") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" (+00'29") | 1000 / 21000 |
| 22 | | 05'28" (+00'15") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
184.78 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 05'47" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 05'43" | 00:46'48" |
| 9 | 05'31" | 00:52'19" |
| 10 | 05'29" | 00:57'48" |
| 11 | 05'28" | 01:03'16" |
| 12 | 05'33" | 01:08'49" |
| 13 | 05'29" | 01:14'18" |
| 14 | 05'18" | 01:19'36" |
| 15 | 05'27" | 01:25'03" |
| 16 | 05'33" | 01:30'36" |
| 17 | 05'43" | 01:36'19" |
| 18 | 05'30" | 01:41'49" |
| 19 | 05'14" | 01:47'03" |
| 20 | 05'31" | 01:52'34" |
| 21 | 05'43" | 01:58'17" |
| 21.2 | 05'27" | 01:59'25" |
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