10.1 km | 00:48:01 | 04:45/km日期: 2018-12-13 16:34 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(43)
Pace: 04'43" / 04'20" / 04'43" / 05'02" / 05'02" / 05'00" / 04'53" / 05'02" / 04'41" / 04'13" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'47") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'49") | 1000 / 8000 |
| 9 | | 04'40" (+00'27") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'09" | 90 / 10090 |
12月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'20" | 00:09'03" |
| 3 | 04'43" | 00:13'46" |
| 4 | 05'02" | 00:18'48" |
| 5 | 05'02" | 00:23'50" |
| 6 | 05'00" | 00:28'50" |
| 7 | 04'53" | 00:33'43" |
| 8 | 05'02" | 00:38'45" |
| 9 | 04'41" | 00:43'26" |
| 10 | 04'13" | 00:47'39" |
| 10.1 | 04'13" | 00:48'02" |
展開計圈分析
留言 
