10.4 km | 00:41:17 | 03:57/km日期: 2018-12-16 18:19 - 卡路里: 563 Cal - 總步數: 7426 - 平均步頻: 179 - 平均步幅: 140 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(51)
Pace: 03'57" / 03'56" / 03'55" / 03'54" / 03'55" / 03'56" / 04'13" / 03'53" / 04'11" / 03'50" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'53") | 400 / 400 | 174 / 141 |
| 2 | | 03'55" (+00'46") | 408 / 808 | 176 / 144 |
| 3 | | 03'44" (+00'35") | 405 / 1214 | 180 / 147 |
| 4 | | 03'51" (+00'42") | 406 / 1620 | 178 / 145 |
| 5 | | 03'55" (+00'46") | 403 / 2024 | 180 / 141 |
| 6 | | 03'53" (+00'44") | 407 / 2431 | 180 / 142 |
| 7 | | 03'51" (+00'42") | 401 / 2833 | 180 / 143 |
| 8 | | 03'56" (+00'47") | 406 / 3239 | 181 / 140 |
| 9 | | 03'53" (+00'44") | 407 / 3647 | 181 / 141 |
| 10 | | 03'47" (+00'38") | 409 / 4056 | 183 / 144 |
| 11 | | 03'48" (+00'39") | 406 / 4463 | 183 / 143 |
| 12 | | 03'51" (+00'42") | 405 / 4869 | 183 / 140 |
| 13 | | 03'49" (+00'40") | 400 / 5269 | 183 / 142 |
| 14 | | 03'56" (+00'47") | 405 / 5675 | 185 / 137 |
| 15 | | 03'52" (+00'43") | 409 / 6084 | 181 / 142 |
| 16 | | 04'36" (+01'27") | 405 / 6489 | 151 / 143 |
| 17 | | 03'50" (+00'41") | 402 / 6892 | 183 / 141 |
| 18 | | 03'52" (+00'43") | 404 / 7297 | 183 / 140 |
| 19 | | 03'52" (+00'43") | 404 / 7701 | 185 / 139 |
| 20 | | 03'49" (+00'40") | 404 / 8105 | 185 / 140 |
| 21 | | 03'49" (+00'40") | 406 / 8511 | 185 / 140 |
| 22 | | 04'34" (+01'25") | 400 / 8912 | 154 / 141 |
| 23 | | 03'53" (+00'44") | 402 / 9315 | 185 / 138 |
| 24 | | 03'49" (+00'40") | 405 / 9721 | 185 / 140 |
| 25 | | 03'44" (+00'35") | 404 / 10125 | 187 / 142 |
| 26 | | 03'37" (+00'28") | 404 / 10529 | 188 / 146 |
| 27 | | 03'09" | 21 / 10551 | 180 / 175 |
12月累積里程 : 126.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'55" | 00:11'48" |
| 4 | 03'54" | 00:15'42" |
| 5 | 03'55" | 00:19'37" |
| 6 | 03'56" | 00:23'33" |
| 7 | 04'13" | 00:27'46" |
| 8 | 03'53" | 00:31'39" |
| 9 | 04'11" | 00:35'50" |
| 10 | 03'50" | 00:39'40" |
| 10.4 | 03'45" | 00:41'17" |
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