20.0 km | 01:41:37 | 05:04/km日期: 2018-12-13 17:25 - 平均心率: 148 - 卡路里: 1057 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'53" / 05'30" / 05'20" / 05'09" / 05'09" / 05'10" / 05'03" / 04'59" / 05'02" / 05'02" / 05'04" / 04'56" / 04'50" / 04'57" / 04'48" / 04'53" / 04'49" / 04'52" / 04'57" / 05'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'36") | 3000 / 3000 |
2 | | 04'58" | 16000 / 19000 |
3 | | 05'07" (+00'09") | 1022 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
352.67 km Asics Tartherzeal 6 累積 :
930.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'20" | 00:16'43" |
4 | 05'09" | 00:21'52" |
5 | 05'09" | 00:27'01" |
6 | 05'10" | 00:32'11" |
7 | 05'03" | 00:37'14" |
8 | 04'59" | 00:42'13" |
9 | 05'02" | 00:47'15" |
10 | 05'02" | 00:52'17" |
11 | 05'04" | 00:57'21" |
12 | 04'56" | 01:02'17" |
13 | 04'50" | 01:07'07" |
14 | 04'57" | 01:12'04" |
15 | 04'48" | 01:16'52" |
16 | 04'53" | 01:21'45" |
17 | 04'49" | 01:26'34" |
18 | 04'52" | 01:31'26" |
19 | 04'57" | 01:36'23" |
20 | 05'09" | 01:41'32" |
20.0 | 03'43" | 01:41'37" |