25.0 km | 02:22:11 | 05:41/km日期: 2014-04-20 04:54 - 總爬升: 220 m - 平均心率: 63 - 卡路里: 2068 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'06" / 05'42" / 05'43" / 05'57" / 05'37" / 05'30" / 06'51" / 05'54" / 05'29" / 05'36" / 05'21" / 05'12" / 06'00" / 05'35" / 05'50" / 05'26" / 04'49" / 07'00" / 05'31" / 05'26" / 05'22" / 05'45" / 06'17" / 04'58" / 04'29" / 375'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 06'51" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 05'29" | 00:52'49" |
| 10 | 05'36" | 00:58'25" |
| 11 | 05'21" | 01:03'46" |
| 12 | 05'12" | 01:08'58" |
| 13 | 06'00" | 01:14'58" |
| 14 | 05'35" | 01:20'33" |
| 15 | 05'50" | 01:26'23" |
| 16 | 05'26" | 01:31'49" |
| 17 | 04'49" | 01:36'38" |
| 18 | 07'00" | 01:43'38" |
| 19 | 05'31" | 01:49'09" |
| 20 | 05'26" | 01:54'35" |
| 21 | 05'22" | 01:59'57" |
| 22 | 05'45" | 02:05'42" |
| 23 | 06'17" | 02:11'59" |
| 24 | 04'58" | 02:16'57" |
| 25 | 04'29" | 02:21'26" |
| 25.0 | 375'00" | 02:22'11" |
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