13.2 km | 01:06:14 | 05:02/km日期: 2018-12-13 05:43 - 總爬升: 158 m - 卡路里: 710 Cal - 總步數: 11224 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'40" / 05'17" / 05'11" / 05'09" / 05'16" / 05'37" / 05'07" / 04'36" / 04'37" / 04'43" / 04'39" / 04'52" / 04'46" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'05") | 1006 / 1006 | 171 / 103 |
2 | | 05'16" (+00'44") | 1002 / 2008 | 170 / 111 |
3 | | 05'08" (+00'36") | 1007 / 3015 | 169 / 114 |
4 | | 05'07" (+00'35") | 1004 / 4020 | 169 / 114 |
5 | | 05'14" (+00'42") | 1004 / 5025 | 168 / 113 |
6 | | 05'36" (+01'04") | 1008 / 6034 | 166 / 107 |
7 | | 05'05" (+00'33") | 1004 / 7039 | 167 / 117 |
8 | | 04'33" (+00'01") | 1012 / 8051 | 170 / 128 |
9 | | 04'32" | 1001 / 9052 | 169 / 130 |
10 | | 04'44" (+00'12") | 1008 / 10061 | 170 / 123 |
11 | | 04'37" (+00'05") | 1003 / 11065 | 170 / 127 |
12 | | 04'49" (+00'17") | 1007 / 12073 | 169 / 121 |
13 | | 04'43" (+00'11") | 1007 / 13080 | 169 / 124 |
14 | | 04'30" | 151 / 13232 | 169 / 130 |
雲林威諾
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/2082/2018/ori_5c11d0033b521.jpg)
薑汁「三色傳統豆花」,燒滾滾~