10.4 km | 00:40:51 | 03:56/km日期: 2018-12-13 18:03 - 卡路里: 559 Cal - 總步數: 7418 - 平均步頻: 181 - 平均步幅: 139 cm - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 03'54" / 03'58" / 03'55" / 03'53" / 04'08" / 03'52" / 03'53" / 04'11" / 03'56" / 03'50" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'02") | 404 / 404 | 176 / 149 |
| 2 | | 03'55" (+00'10") | 404 / 808 | 178 / 143 |
| 3 | | 03'53" (+00'08") | 411 / 1219 | 177 / 144 |
| 4 | | 03'50" (+00'05") | 407 / 1627 | 181 / 143 |
| 5 | | 03'53" (+00'08") | 407 / 2034 | 181 / 141 |
| 6 | | 03'49" (+00'04") | 404 / 2439 | 181 / 143 |
| 7 | | 03'51" (+00'06") | 405 / 2844 | 183 / 140 |
| 8 | | 03'52" (+00'07") | 408 / 3252 | 184 / 139 |
| 9 | | 03'53" (+00'08") | 411 / 3663 | 183 / 139 |
| 10 | | 03'46" (+00'01") | 406 / 4070 | 185 / 143 |
| 11 | | 04'23" (+00'38") | 405 / 4476 | 160 / 141 |
| 12 | | 03'47" (+00'02") | 409 / 4885 | 184 / 143 |
| 13 | | 03'45" | 408 / 5293 | 183 / 144 |
| 14 | | 03'48" (+00'03") | 407 / 5700 | 184 / 142 |
| 15 | | 03'51" (+00'06") | 402 / 6102 | 184 / 140 |
| 16 | | 03'54" (+00'09") | 401 / 6504 | 186 / 137 |
| 17 | | 03'53" (+00'08") | 406 / 6910 | 184 / 139 |
| 18 | | 03'48" (+00'03") | 406 / 7317 | 185 / 141 |
| 19 | | 04'34" (+00'49") | 407 / 7724 | 156 / 139 |
| 20 | | 03'47" (+00'02") | 404 / 8128 | 183 / 143 |
| 21 | | 03'54" (+00'09") | 401 / 8530 | 186 / 137 |
| 22 | | 03'56" (+00'11") | 410 / 8940 | 186 / 135 |
| 23 | | 03'46" (+00'01") | 405 / 9346 | 187 / 140 |
| 24 | | 03'50" (+00'05") | 400 / 9746 | 186 / 139 |
| 25 | | 03'47" (+00'02") | 400 / 10146 | 187 / 141 |
| 26 | | 03'39" | 359 / 10506 | 186 / 146 |
12月累積里程 : 126.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'58" | 00:07'52" |
| 3 | 03'55" | 00:11'47" |
| 4 | 03'53" | 00:15'40" |
| 5 | 04'08" | 00:19'48" |
| 6 | 03'52" | 00:23'40" |
| 7 | 03'53" | 00:27'33" |
| 8 | 04'11" | 00:31'44" |
| 9 | 03'56" | 00:35'40" |
| 10 | 03'50" | 00:39'30" |
| 10.4 | 03'45" | 00:40'51" |
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