10.0 km | 00:55:30 | 05:32/km日期: 2018-12-12 16:18 - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'08" / 06'02" / 05'55" / 05'51" / 05'36" / 05'21" / 05'14" / 05'10" / 05'11" / 04'59" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'10") | 1000 / 1000 |
2 | | 06'00" (+01'02") | 1000 / 2000 |
3 | | 05'55" (+00'57") | 1000 / 3000 |
4 | | 05'50" (+00'52") | 1000 / 4000 |
5 | | 05'36" (+00'38") | 1000 / 5000 |
6 | | 05'21" (+00'23") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'08" (+00'10") | 11 / 10011 |
12月累積里程 :
173.27 km ![](images/shoe.png)
母子鱷夾腳拖 三代-2(藍) 累積 :
1621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 05'36" | 00:29'32" |
6 | 05'21" | 00:34'53" |
7 | 05'14" | 00:40'07" |
8 | 05'10" | 00:45'17" |
9 | 05'11" | 00:50'28" |
10 | 04'59" | 00:55'27" |
10.0 | 04'30" | 00:55'30" |