|  全馬 | 05:29:14 | 07:48/km | 第121馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 05:29:14 | | 總名次 | 1384 / - | | 分組名次 | 487 / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+02'17") | 01:14'32" | | 00:37'51" (+03'27") | | 00:39'50" (+05'26") | 01:14'52" (+00'20") | | 00:35'02" (+00'38") | | 00:39'38" (+05'14") | 01:16'41" (+02'09") | | 00:37'03" (+02'39") | | 00:34'24" | 01:21'26" (+06'54") | | 00:47'02" (+12'38") | |
日期: 2014-04-20 06:04 - 總爬升: 234 m - 平均心率: 63 - 卡路里: 3625 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'32") | 999 / 999 | | 2 | | 07'17" (+01'38") | 1003 / 2002 | | 3 | | 07'05" (+01'26") | 1003 / 3006 | | 4 | | 06'48" (+01'09") | 1013 / 4020 | | 5 | | 08'14" (+02'35") | 1010 / 5030 |
| 6 | | 06'59" (+01'20") | 1003 / 6033 | | 7 | | 06'32" (+00'53") | 1008 / 7042 | | 8 | | 09'32" (+03'53") | 997 / 8039 | | 9 | | 06'58" (+01'19") | 1008 / 9047 | | 10 | | 08'24" (+02'45") | 1014 / 10062 | | 11 | | 08'01" (+02'22") | 1003 / 11066 | | 12 | | 06'55" (+01'16") | 1003 / 12069 | | 13 | | 08'00" (+02'21") | 1012 / 13082 | | 14 | | 07'43" (+02'04") | 1000 / 14082 | | 15 | | 09'22" (+03'43") | 1003 / 15085 | | 16 | | 07'50" (+02'11") | 1001 / 16087 | | 17 | | 06'18" (+00'39") | 994 / 17082 | | 18 | | 06'15" (+00'36") | 1000 / 18083 | | 19 | | 07'39" (+02'00") | 1002 / 19085 | | 20 | | 07'11" (+01'32") | 1002 / 20087 | | 21 | | 07'33" (+01'54") | 1000 / 21088 | | 22 | | 08'12" (+02'33") | 1000 / 22089 | | 23 | | 06'27" (+00'48") | 999 / 23088 | | 24 | | 07'13" (+01'34") | 1007 / 24095 | | 25 | | 09'07" (+03'28") | 998 / 25094 | | 26 | | 07'12" (+01'33") | 1007 / 26101 | | 27 | | 07'36" (+01'57") | 1005 / 27107 | | 28 | | 06'47" (+01'08") | 998 / 28105 | | 29 | | 06'53" (+01'14") | 997 / 29102 | | 30 | | 08'20" (+02'41") | 999 / 30101 | | 31 | | 05'46" (+00'07") | 1006 / 31108 | | 32 | | 08'14" (+02'35") | 1003 / 32111 | | 33 | | 05'39" | 992 / 33103 | | 34 | | 08'30" (+02'51") | 1005 / 34109 | | 35 | | 06'19" (+00'40") | 1000 / 35109 | | 36 | | 10'24" (+04'45") | 998 / 36108 | | 37 | | 12'01" (+06'22") | 1002 / 37111 | | 38 | | 09'40" (+04'01") | 1004 / 38115 | | 39 | | 08'37" (+02'58") | 989 / 39105 | | 40 | | 07'15" (+01'36") | 1015 / 40120 | | 41 | | 09'33" (+03'54") | 1000 / 41121 | | 42 | | 10'46" (+05'07") | 976 / 42097 |
賽前宣言: go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 280.20 km  Asics Tarther Zeal 2 累積 : 307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'16" | 00:14'30" | | 3 | 07'05" | 00:21'35" | | 4 | 06'48" | 00:28'23" | | 5 | 08'18" | 00:36'41" | | 6 | 06'59" | 00:43'40" | | 7 | 06'32" | 00:50'12" | | 8 | 09'32" | 00:59'44" | | 9 | 06'57" | 01:06'41" | | 10 | 07'51" | 01:14'32" | | 11 | 08'30" | 01:23'02" | | 12 | 07'03" | 01:30'05" | | 13 | 07'58" | 01:38'03" | | 14 | 07'50" | 01:45'53" | | 15 | 08'29" | 01:54'22" | | 16 | 08'25" | 02:02'47" | | 17 | 06'40" | 02:09'27" | | 18 | 06'11" | 02:15'38" | | 19 | 07'46" | 02:23'24" | | 20 | 06'00" | 02:29'24" | | 21 | 08'43" | 02:38'07" | | 22 | 07'48" | 02:45'55" | | 23 | 06'54" | 02:52'49" | | 24 | 06'55" | 02:59'44" | | 25 | 09'18" | 03:09'02" | | 26 | 07'15" | 03:16'17" | | 27 | 07'41" | 03:23'58" | | 28 | 06'45" | 03:30'43" | | 29 | 06'57" | 03:37'40" | | 30 | 08'25" | 03:46'05" | | 31 | 05'45" | 03:51'50" | | 32 | 08'12" | 04:00'02" | | 33 | 05'41" | 04:05'43" | | 34 | 08'30" | 04:14'13" | | 35 | 06'16" | 04:20'29" | | 36 | 10'25" | 04:30'54" | | 37 | 11'34" | 04:42'28" | | 38 | 10'15" | 04:52'43" | | 39 | 08'39" | 05:01'22" | | 40 | 06'09" | 05:07'31" | | 41 | 10'30" | 05:18'01" | | 42 | 10'40" | 05:28'41" | | 42.0 | -16'-40" | 05:29'22" |
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