10.0 km | 01:01:23 | 06:07/km日期: 2018-12-11 18:49 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'11" / 05'54" / 05'53" / 06'13" / 06'45" / 06'16" / 06'09" / 05'53" / 05'52" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'13" | 00:24'11" |
| 5 | 06'45" | 00:30'56" |
| 6 | 06'16" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 05'53" | 00:49'14" |
| 9 | 05'52" | 00:55'06" |
| 10 | 06'10" | 01:01'16" |
| 10.0 | 06'20" | 01:01'24" |
展開計圈分析
留言 
