10.6 km | 00:46:06 | 04:19/km日期: 2018-12-06 17:41 - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 04'55" / 04'26" / 04'16" / 04'12" / 04'08" / 04'05" / 03'58" / 04'04" / 04'27" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'57") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'11" (+00'13") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 04'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'28" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'41") | 1000 / 10000 |
| 11 | | 04'31" (+00'33") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'26" | 00:09'21" |
| 3 | 04'16" | 00:13'37" |
| 4 | 04'12" | 00:17'49" |
| 5 | 04'08" | 00:21'57" |
| 6 | 04'05" | 00:26'02" |
| 7 | 03'58" | 00:30'00" |
| 8 | 04'04" | 00:34'04" |
| 9 | 04'27" | 00:38'31" |
| 10 | 04'40" | 00:43'11" |
| 10.6 | 04'32" | 00:46'06" |
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