21.1 km | 01:52:25 | 05:19/km日期: 2018-12-09 06:06 - 卡路里: 1139 Cal - 總步數: 19008 - 平均步頻: 169 - 平均步幅: 111 cm
Pace: 05'28" / 05'12" / 04'58" / 04'59" / 04'59" / 05'19" / 04'50" / 05'03" / 05'01" / 04'59" / 05'53" / 05'10" / 05'08" / 05'35" / 05'14" / 05'19" / 05'26" / 05'57" / 05'19" / 06'05" / 05'21" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'36") | 1003 / 1003 | 166 / 109 |
| 2 | | 05'10" (+00'19") | 1004 / 2008 | 168 / 114 |
| 3 | | 04'56" (+00'05") | 1006 / 3015 | 169 / 119 |
| 4 | | 04'59" (+00'08") | 1007 / 4022 | 168 / 118 |
| 5 | | 04'56" (+00'05") | 1007 / 5029 | 169 / 119 |
| 6 | | 05'14" (+00'23") | 1004 / 6034 | 169 / 112 |
| 7 | | 04'51" | 1004 / 7038 | 170 / 120 |
| 8 | | 05'01" (+00'10") | 1005 / 8044 | 169 / 117 |
| 9 | | 04'58" (+00'07") | 1008 / 9053 | 169 / 118 |
| 10 | | 04'58" (+00'07") | 1001 / 10054 | 169 / 118 |
| 11 | | 05'51" (+01'00") | 1009 / 11064 | 162 / 105 |
| 12 | | 05'06" (+00'15") | 1005 / 12069 | 169 / 115 |
| 13 | | 05'06" (+00'15") | 1005 / 13075 | 169 / 115 |
| 14 | | 05'35" (+00'44") | 1008 / 14083 | 169 / 105 |
| 15 | | 05'09" (+00'18") | 1003 / 15086 | 168 / 114 |
| 16 | | 05'20" (+00'29") | 1003 / 16090 | 166 / 111 |
| 17 | | 05'23" (+00'32") | 1008 / 17098 | 166 / 111 |
| 18 | | 05'54" (+01'03") | 1007 / 18106 | 171 / 98 |
| 19 | | 05'15" (+00'24") | 1001 / 19108 | 169 / 112 |
| 20 | | 06'05" (+01'14") | 1000 / 20108 | 170 / 96 |
| 21 | | 05'22" (+00'31") | 1000 / 21108 | 168 / 110 |
12月累積里程 : 267.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 04'58" | 00:15'38" |
| 4 | 04'59" | 00:20'37" |
| 5 | 04'59" | 00:25'36" |
| 6 | 05'19" | 00:30'55" |
| 7 | 04'50" | 00:35'45" |
| 8 | 05'03" | 00:40'48" |
| 9 | 05'01" | 00:45'49" |
| 10 | 04'59" | 00:50'48" |
| 11 | 05'53" | 00:56'41" |
| 12 | 05'10" | 01:01'51" |
| 13 | 05'08" | 01:06'59" |
| 14 | 05'35" | 01:12'34" |
| 15 | 05'14" | 01:17'48" |
| 16 | 05'19" | 01:23'07" |
| 17 | 05'26" | 01:28'33" |
| 18 | 05'57" | 01:34'30" |
| 19 | 05'19" | 01:39'49" |
| 20 | 06'05" | 01:45'54" |
| 21 | 05'21" | 01:51'15" |
| 21.1 | 10'45" | 01:52'25" |
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