10.0 km | 00:57:07 | 05:42/km日期: 2018-12-09 16:28 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'47" / 05'36" / 05'15" / 05'27" / 05'33" / 05'55" / 05'47" / 06'00" / 05'52" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 15 / 10015 |
12月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'55" | 00:33'33" |
| 7 | 05'47" | 00:39'20" |
| 8 | 06'00" | 00:45'20" |
| 9 | 05'52" | 00:51'12" |
| 10 | 05'49" | 00:57'01" |
| 10.0 | 06'37" | 00:57'07" |
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