8.4 km | 01:16:19 | 09:06/km日期: 2018-12-06 20:52 - 卡路里: 493 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'48" / 11'01" / 07'26" / 09'06" / 07'26" / 10'31" / 09'08" / 10'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 11'02" (+03'56") | 1000 / 2000 |
| 3 | | 07'25" (+00'19") | 1000 / 3000 |
| 4 | | 09'06" (+02'00") | 1000 / 4000 |
| 5 | | 07'25" (+00'19") | 1000 / 5000 |
| 6 | | 10'29" (+03'23") | 1000 / 6000 |
| 7 | | 09'08" (+02'02") | 1000 / 7000 |
| 8 | | 10'39" (+03'33") | 1000 / 8000 |
| 9 | | 10'21" (+03'15") | 378 / 8378 |
12月累積里程 : 359.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'01" | 00:17'49" |
| 3 | 07'26" | 00:25'15" |
| 4 | 09'06" | 00:34'21" |
| 5 | 07'26" | 00:41'47" |
| 6 | 10'31" | 00:52'18" |
| 7 | 09'08" | 01:01'26" |
| 8 | 10'39" | 01:12'05" |
| 8.4 | 10'21" | 01:16'00" |
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