21.4 km | 02:06:48 | 05:54/km日期: 2018-12-07 16:35 - 平均心率: 147 - 卡路里: 1370 Cal - 總步數: 22286 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'45" / 05'47" / 05'48" / 05'45" / 05'47" / 05'52" / 05'48" / 05'57" / 05'50" / 05'55" / 05'45" / 05'48" / 05'42" / 05'50" / 06'00" / 05'53" / 05'57" / 06'13" / 06'30" / 05'58" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'07") | 1009 / 1009 | 170 / 101 |
| 2 | | 05'40" (+00'01") | 1006 / 2015 | 172 / 102 |
| 3 | | 05'47" (+00'08") | 1001 / 3017 | 171 / 100 |
| 4 | | 05'45" (+00'06") | 1011 / 4028 | 174 / 99 |
| 5 | | 05'44" (+00'05") | 1005 / 5034 | 170 / 102 |
| 6 | | 05'47" (+00'08") | 1005 / 6040 | 169 / 101 |
| 7 | | 05'50" (+00'11") | 1002 / 7042 | 170 / 100 |
| 8 | | 05'55" (+00'16") | 1005 / 8047 | 170 / 98 |
| 9 | | 05'49" (+00'10") | 1001 / 9049 | 171 / 99 |
| 10 | | 05'52" (+00'13") | 1006 / 10056 | 172 / 98 |
| 11 | | 05'45" (+00'06") | 1008 / 11064 | 179 / 96 |
| 12 | | 05'43" (+00'04") | 1003 / 12068 | 181 / 95 |
| 13 | | 05'39" | 1007 / 13075 | 182 / 96 |
| 14 | | 05'49" (+00'10") | 1008 / 14083 | 180 / 95 |
| 15 | | 05'55" (+00'16") | 1006 / 15089 | 180 / 93 |
| 16 | | 05'54" (+00'15") | 1007 / 16096 | 180 / 93 |
| 17 | | 05'51" (+00'12") | 1003 / 17100 | 180 / 94 |
| 18 | | 06'15" (+00'36") | 1004 / 18105 | 179 / 89 |
| 19 | | 06'26" (+00'47") | 1008 / 19113 | 179 / 86 |
| 20 | | 05'56" (+00'17") | 1003 / 20116 | 175 / 95 |
| 21 | | 06'05" (+00'26") | 1004 / 21121 | 173 / 94 |
| 22 | | 06'01" (+00'22") | 450 / 21571 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.78 km 
ASICS DynaFlyte (27) 累積 :
3723.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 05'57" | 00:46'29" |
| 9 | 05'50" | 00:52'19" |
| 10 | 05'55" | 00:58'14" |
| 11 | 05'45" | 01:03'59" |
| 12 | 05'48" | 01:09'47" |
| 13 | 05'42" | 01:15'29" |
| 14 | 05'50" | 01:21'19" |
| 15 | 06'00" | 01:27'19" |
| 16 | 05'53" | 01:33'12" |
| 17 | 05'57" | 01:39'09" |
| 18 | 06'13" | 01:45'22" |
| 19 | 06'30" | 01:51'52" |
| 20 | 05'58" | 01:57'50" |
| 21 | 06'07" | 02:03'57" |
| 21.5 | 06'19" | 02:06'48" |
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