6.0 km | 00:27:33 | 04:36/km日期: 2018-12-04 20:29 - 平均心率: 167 - 卡路里: 223 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'42" / 04'51" / 04'35" / 04'38" / 04'38" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'19") | 402 / 402 |
| 2 | | 04'52" (+00'44") | 398 / 801 |
| 3 | | 04'48" (+00'40") | 392 / 1193 |
| 4 | | 04'47" (+00'39") | 400 / 1594 |
| 5 | | 04'46" (+00'38") | 397 / 1991 |
| 6 | | 04'33" (+00'25") | 399 / 2391 |
| 7 | | 04'37" (+00'29") | 402 / 2793 |
| 8 | | 04'36" (+00'28") | 399 / 3192 |
| 9 | | 04'42" (+00'34") | 395 / 3587 |
| 10 | | 04'40" (+00'32") | 393 / 3981 |
| 11 | | 04'33" (+00'25") | 395 / 4377 |
| 12 | | 04'34" (+00'26") | 397 / 4774 |
| 13 | | 04'35" (+00'27") | 395 / 5170 |
| 14 | | 04'29" (+00'21") | 398 / 5568 |
| 15 | | 04'08" | 395 / 5963 |
| 16 | | 02'15" | 13 / 5977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'38" | 00:18'46" |
| 5 | 04'38" | 00:23'24" |
| 6.0 | 04'15" | 00:27'34" |
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