|  全馬 | 04:05:45 | 05:49/km | 第5馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:05:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+03'24") | 00:58'31" (+03'18") | | 00:28'09" (+01'11") | | 00:28'15" (+01'17") | 00:55'13" | | 00:26'58" | | 00:29'56" (+02'58") | 00:59'37" (+04'24") | | 00:29'41" (+02'43") | | 00:28'38" (+01'40") | 00:57'37" (+02'24") | | 00:28'59" (+02'01") | |
日期: 2018-12-09 06:31 - 總爬升: 865 m - 平均心率: 141 - 卡路里: 2750 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'26") | 1000 / 1000 | | 2 | | 06'05" (+01'07") | 1000 / 2000 | | 3 | | 05'42" (+00'44") | 1000 / 3000 | | 4 | | 05'36" (+00'38") | 1000 / 4000 | | 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 | | 7 | | 05'38" (+00'40") | 1000 / 7000 | | 8 | | 05'32" (+00'34") | 1000 / 8000 | | 9 | | 05'37" (+00'39") | 1000 / 9000 | | 10 | | 05'24" (+00'26") | 1000 / 10000 | | 11 | | 05'47" (+00'49") | 1000 / 11000 | | 12 | | 05'29" (+00'31") | 1000 / 12000 | | 13 | | 05'33" (+00'35") | 1000 / 13000 | | 14 | | 05'32" (+00'34") | 1000 / 14000 | | 15 | | 05'51" (+00'53") | 1000 / 15000 | | 16 | | 05'37" (+00'39") | 1000 / 16000 | | 17 | | 05'26" (+00'28") | 1000 / 17000 | | 18 | | 05'32" (+00'34") | 1000 / 18000 | | 19 | | 05'22" (+00'24") | 1000 / 19000 | | 20 | | 04'58" | 1000 / 20000 | | 21 | | 06'21" (+01'23") | 1000 / 21000 | | 22 | | 05'50" (+00'52") | 1000 / 22000 | | 23 | | 06'01" (+01'03") | 1000 / 23000 | | 24 | | 05'46" (+00'48") | 1000 / 24000 | | 25 | | 05'49" (+00'51") | 1000 / 25000 | | 26 | | 06'15" (+01'17") | 1000 / 26000 | | 27 | | 05'40" (+00'42") | 1000 / 27000 | | 28 | | 06'02" (+01'04") | 1000 / 28000 | | 29 | | 05'47" (+00'49") | 1000 / 29000 | | 30 | | 06'02" (+01'04") | 1000 / 30000 | | 31 | | 05'36" (+00'38") | 1000 / 31000 | | 32 | | 05'38" (+00'40") | 1000 / 32000 | | 33 | | 06'04" (+01'06") | 1000 / 33000 | | 34 | | 05'40" (+00'42") | 1000 / 34000 | | 35 | | 05'37" (+00'39") | 1000 / 35000 | | 36 | | 06'04" (+01'06") | 1000 / 36000 | | 37 | | 05'42" (+00'44") | 1000 / 37000 | | 38 | | 05'45" (+00'47") | 1000 / 38000 | | 39 | | 05'35" (+00'37") | 1000 / 39000 | | 40 | | 05'52" (+00'54") | 1000 / 40000 | | 41 | | 05'24" (+00'26") | 1000 / 41000 | | 42 | | 05'52" (+00'54") | 1000 / 42000 | | 43 | | 04'44" | 740 / 42740 |
 台中洪惇祥  賽前宣言: 加油 賽後評分: 前五公里人超多的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'05" | 00:13'29" | | 3 | 05'43" | 00:19'12" | | 4 | 05'36" | 00:24'48" | | 5 | 05'34" | 00:30'22" | | 6 | 05'55" | 00:36'17" | | 7 | 05'39" | 00:41'56" | | 8 | 05'33" | 00:47'29" | | 9 | 05'37" | 00:53'06" | | 10 | 05'25" | 00:58'31" | | 11 | 05'48" | 01:04'19" | | 12 | 05'29" | 01:09'48" | | 13 | 05'34" | 01:15'22" | | 14 | 05'32" | 01:20'54" | | 15 | 05'52" | 01:26'46" | | 16 | 05'37" | 01:32'23" | | 17 | 05'27" | 01:37'50" | | 18 | 05'32" | 01:43'22" | | 19 | 05'23" | 01:48'45" | | 20 | 04'59" | 01:53'44" | | 21 | 06'21" | 02:00'05" | | 22 | 05'50" | 02:05'55" | | 23 | 06'02" | 02:11'57" | | 24 | 05'46" | 02:17'43" | | 25 | 05'57" | 02:23'40" | | 26 | 06'08" | 02:29'48" | | 27 | 05'40" | 02:35'28" | | 28 | 06'03" | 02:41'31" | | 29 | 05'47" | 02:47'18" | | 30 | 06'03" | 02:53'21" | | 31 | 05'37" | 02:58'58" | | 32 | 05'38" | 03:04'36" | | 33 | 06'04" | 03:10'40" | | 34 | 05'41" | 03:16'21" | | 35 | 05'38" | 03:21'59" | | 36 | 06'04" | 03:28'03" | | 37 | 05'42" | 03:33'45" | | 38 | 05'46" | 03:39'31" | | 39 | 05'35" | 03:45'06" | | 40 | 05'52" | 03:50'58" | | 41 | 08'59" | 03:59'57" | | 42 | 02'18" | 04:02'15" | | 42.7 | 04'45" | 04:05'46" |
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