10.6 km | 01:28:59 | 08:22/km日期: 2018-12-04 20:44 - 卡路里: 666 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'45" / 07'35" / 07'55" / 07'00" / 07'55" / 08'13" / 08'32" / 07'19" / 09'28" / 10'01" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'05") | 1000 / 1000 |
| 2 | | 07'35" (+00'35") | 1000 / 2000 |
| 3 | | 07'54" (+00'54") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'54" (+00'54") | 1000 / 5000 |
| 6 | | 08'13" (+01'13") | 1000 / 6000 |
| 7 | | 08'31" (+01'31") | 1000 / 7000 |
| 8 | | 07'19" (+00'19") | 1000 / 8000 |
| 9 | | 09'27" (+02'27") | 1000 / 9000 |
| 10 | | 10'01" (+03'01") | 1000 / 10000 |
| 11 | | 12'39" (+05'39") | 625 / 10625 |
12月累積里程 : 359.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'35" | 00:14'20" |
| 3 | 07'55" | 00:22'15" |
| 4 | 07'00" | 00:29'15" |
| 5 | 07'55" | 00:37'10" |
| 6 | 08'13" | 00:45'23" |
| 7 | 08'32" | 00:53'55" |
| 8 | 07'19" | 01:01'14" |
| 9 | 09'28" | 01:10'42" |
| 10 | 10'01" | 01:20'43" |
| 10.6 | 12'39" | 01:28'38" |
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