22.6 km | 02:13:59 | 05:56/km日期: 2018-12-06 18:47 - 總爬升: 267 m - 地點: 斗六棒球場 - 平均心率: 150 - 卡路里: 1228 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 03'13" / 05'45" / 05'54" / 05'43" / 05'41" / 05'31" / 05'30" / 05'25" / 05'35" / 06'00" / 06'06" / 07'44" / 05'53" / 05'44" / 05'42" / 05'44" / 07'06" / 05'48" / 05'42" / 05'48" / 05'56" / 05'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 07'43" (+02'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 07'06" (+01'42") | 1000 / 17000 |
| 18 | | 05'47" (+00'23") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'24") | 1000 / 20000 |
| 21 | | 05'55" (+00'31") | 1000 / 21000 |
| 22 | | 05'36" (+00'12") | 1000 / 22000 |
| 23 | | 07'00" (+01'36") | 561 / 22561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
434.18 km 
HOKA ONE ONE 想入非非4代 累積 :
272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'45" | 00:08'58" |
| 3 | 05'54" | 00:14'52" |
| 4 | 05'43" | 00:20'35" |
| 5 | 05'41" | 00:26'16" |
| 6 | 05'31" | 00:31'47" |
| 7 | 05'30" | 00:37'17" |
| 8 | 05'25" | 00:42'42" |
| 9 | 05'35" | 00:48'17" |
| 10 | 06'00" | 00:54'17" |
| 11 | 06'06" | 01:00'23" |
| 12 | 07'44" | 01:08'07" |
| 13 | 05'53" | 01:14'00" |
| 14 | 05'44" | 01:19'44" |
| 15 | 05'42" | 01:25'26" |
| 16 | 05'44" | 01:31'10" |
| 17 | 07'06" | 01:38'16" |
| 18 | 05'48" | 01:44'04" |
| 19 | 05'42" | 01:49'46" |
| 20 | 05'48" | 01:55'34" |
| 21 | 05'56" | 02:01'30" |
| 22 | 05'37" | 02:07'07" |
| 22.6 | 07'00" | 02:11'03" |
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