14.1 km | 01:38:34 | 06:58/km日期: 2018-12-04 21:23 - 總爬升: 221 m - 平均心率: 176 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 07'45" / 08'19" / 06'49" / 06'39" / 06'39" / 06'45" / 07'07" / 07'21" / 06'38" / 06'45" / 06'39" / 06'53" / 06'51" / 06'34" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'10") | 1000 / 1000 |
| 2 | | 07'42" (+01'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 07'07" (+00'33") | 1000 / 7000 |
| 8 | | 07'21" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'04") | 1000 / 11000 |
| 12 | | 06'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 11'06" (+04'32") | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'19" | 00:16'04" |
| 3 | 06'49" | 00:22'53" |
| 4 | 06'39" | 00:29'32" |
| 5 | 06'39" | 00:36'11" |
| 6 | 06'45" | 00:42'56" |
| 7 | 07'07" | 00:50'03" |
| 8 | 07'21" | 00:57'24" |
| 9 | 06'38" | 01:04'02" |
| 10 | 06'45" | 01:10'47" |
| 11 | 06'39" | 01:17'26" |
| 12 | 06'53" | 01:24'19" |
| 13 | 06'51" | 01:31'10" |
| 14 | 06'34" | 01:37'44" |
| 14.1 | 11'07" | 01:39'13" |
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