10.1 km | 00:47:06 | 04:40/km日期: 2018-12-04 17:49 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'36" / 05'18" / 04'52" / 04'37" / 04'36" / 04'30" / 04'28" / 04'23" / 04'19" / 04'10" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1000 / 1000 |
| 2 | | 05'18" (+01'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'40") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'26") | 1000 / 5000 |
| 6 | | 04'30" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'06" | 67 / 10067 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 04'52" | 00:15'46" |
| 4 | 04'37" | 00:20'23" |
| 5 | 04'36" | 00:24'59" |
| 6 | 04'30" | 00:29'29" |
| 7 | 04'28" | 00:33'57" |
| 8 | 04'23" | 00:38'20" |
| 9 | 04'19" | 00:42'39" |
| 10 | 04'10" | 00:46'49" |
| 10.1 | 04'26" | 00:47'07" |
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