10.2 km | 00:55:37 | 05:26/km日期: 2018-12-03 17:52 - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 06'06" / 05'43" / 05'30" / 05'24" / 05'25" / 05'20" / 05'17" / 05'13" / 05'18" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
350.16 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'17" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'18" | 00:49'16" |
| 10 | 05'14" | 00:54'30" |
| 10.2 | 05'04" | 00:55'39" |
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