7.8 km | 01:10:00 | 08:57/km日期: 2018-12-03 21:09 - 卡路里: 487 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81% - PM2.5: 不佳(60)
Pace: 06'48" / 08'00" / 06'44" / 07'19" / 07'51" / 12'16" / 11'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'48") | 1000 / 1000 |
| 2 | | 07'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'19" (+00'35") | 1000 / 4000 |
| 5 | | 07'50" (+01'06") | 1000 / 5000 |
| 6 | | 12'16" (+05'32") | 1000 / 6000 |
| 7 | | 11'13" (+04'29") | 1000 / 7000 |
| 8 | | 11'04" (+04'20") | 818 / 7818 |
12月累積里程 : 359.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'00" | 00:14'48" |
| 3 | 06'44" | 00:21'32" |
| 4 | 07'19" | 00:28'51" |
| 5 | 07'51" | 00:36'42" |
| 6 | 12'16" | 00:48'58" |
| 7 | 11'13" | 01:00'11" |
| 7.8 | 11'06" | 01:09'16" |
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