11.4 km | 01:08:49 | 06:01/km日期: 2018-12-06 20:15 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'04" / 05'54" / 06'06" / 06'07" / 06'09" / 06'03" / 06'04" / 06'14" / 05'49" / 05'52" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 419 / 11419 |
12月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 06'04" | 00:42'27" |
| 8 | 06'14" | 00:48'41" |
| 9 | 05'49" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 11 | 05'58" | 01:06'20" |
| 11.4 | 05'57" | 01:08'50" |
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