14.0 km | 01:24:18 | 06:00/km日期: 2018-12-02 06:09 - 平均心率: 153 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'57" / 05'07" / 06'12" / 06'14" / 06'39" / 05'57" / 05'39" / 05'35" / 06'20" / 06'35" / 06'43" / 06'11" / 05'30" / 06'45" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1266 / 1266 |
| 2 | | 04'26" | 800 / 2066 |
| 3 | | 08'36" (+04'10") | 400 / 2466 |
| 4 | | 04'32" (+00'06") | 800 / 3266 |
| 5 | | 08'44" (+04'18") | 400 / 3666 |
| 6 | | 04'31" (+00'05") | 800 / 4466 |
| 7 | | 08'53" (+04'27") | 400 / 4866 |
| 8 | | 04'28" (+00'02") | 800 / 5666 |
| 9 | | 08'45" (+04'19") | 400 / 6066 |
| 10 | | 04'33" (+00'07") | 800 / 6866 |
| 11 | | 08'51" (+04'25") | 400 / 7266 |
| 12 | | 04'36" (+00'10") | 800 / 8066 |
| 13 | | 08'51" (+04'25") | 400 / 8466 |
| 14 | | 04'39" (+00'13") | 800 / 9266 |
| 15 | | 08'44" (+04'18") | 400 / 9666 |
| 16 | | 04'42" (+00'16") | 800 / 10466 |
| 17 | | 08'49" (+04'23") | 400 / 10866 |
| 18 | | 04'39" (+00'13") | 800 / 11666 |
| 19 | | 08'54" (+04'28") | 400 / 12066 |
| 20 | | 04'37" (+00'11") | 800 / 12866 |
| 21 | | 07'44" (+03'18") | 400 / 13266 |
| 22 | | 06'46" (+02'20") | 762 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'07" | 00:11'04" |
| 3 | 06'12" | 00:17'16" |
| 4 | 06'14" | 00:23'30" |
| 5 | 06'39" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 05'39" | 00:41'45" |
| 8 | 05'35" | 00:47'20" |
| 9 | 06'20" | 00:53'40" |
| 10 | 06'35" | 01:00'15" |
| 11 | 06'43" | 01:06'58" |
| 12 | 06'11" | 01:13'09" |
| 13 | 05'30" | 01:18'39" |
| 14 | 06'45" | 01:25'24" |
| 14.0 | 06'11" | 01:25'35" |
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