15.2 km | 01:16:50 | 05:03/km日期: 2018-12-04 18:13 - 平均心率: 143 - 卡路里: 915 Cal - 總步數: 14782 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'14" / 05'46" / 05'30" / 05'17" / 05'14" / 05'12" / 05'09" / 04'55" / 05'00" / 04'57" / 04'53" / 04'43" / 04'43" / 04'38" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'39") | 1002 / 1002 | 187 / 101 |
| 2 | | 05'44" (+01'09") | 1005 / 2007 | 191 / 91 |
| 3 | | 05'30" (+00'55") | 1007 / 3015 | 190 / 95 |
| 4 | | 05'12" (+00'37") | 1004 / 4019 | 190 / 100 |
| 5 | | 05'14" (+00'39") | 1008 / 5028 | 191 / 99 |
| 6 | | 05'08" (+00'33") | 1000 / 6028 | 191 / 101 |
| 7 | | 05'07" (+00'32") | 1004 / 7032 | 193 / 100 |
| 8 | | 04'55" (+00'20") | 1008 / 8041 | 191 / 106 |
| 9 | | 04'58" (+00'23") | 1003 / 9044 | 191 / 104 |
| 10 | | 04'54" (+00'19") | 1008 / 10052 | 191 / 106 |
| 11 | | 04'49" (+00'14") | 1000 / 11053 | 192 / 107 |
| 12 | | 04'43" (+00'08") | 1009 / 12063 | 194 / 109 |
| 13 | | 04'40" (+00'05") | 1007 / 13070 | 195 / 109 |
| 14 | | 04'35" | 1007 / 14078 | 197 / 110 |
| 15 | | 04'38" (+00'03") | 1003 / 15082 | 195 / 109 |
| 16 | | 04'53" (+00'18") | 187 / 15269 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'46" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 04'55" | 00:42'17" |
| 9 | 05'00" | 00:47'17" |
| 10 | 04'57" | 00:52'14" |
| 11 | 04'53" | 00:57'07" |
| 12 | 04'43" | 01:01'50" |
| 13 | 04'43" | 01:06'33" |
| 14 | 04'38" | 01:11'11" |
| 15 | 04'40" | 01:15'51" |
| 15.2 | 05'14" | 01:16'50" |
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