| 賽前宣言: 來去吃烤雞！ 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 413.85 km  NIKE Zoom Fly 累積 : 1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'21" | 00:11'32" | | 3 | 04'56" | 00:16'28" | | 4 | 04'44" | 00:21'12" | | 5 | 04'41" | 00:25'53" | | 6 | 05'00" | 00:30'53" | | 7 | 04'44" | 00:35'37" | | 8 | 05'36" | 00:41'13" | | 9 | 04'40" | 00:45'53" | | 10 | 05'30" | 00:51'23" | | 11 | 04'28" | 00:55'51" | | 12 | 04'34" | 01:00'25" | | 13 | 05'13" | 01:05'38" | | 14 | 04'30" | 01:10'08" | | 15 | 05'00" | 01:15'08" | | 16 | 04'50" | 01:19'58" | | 17 | 04'23" | 01:24'21" | | 18 | 05'08" | 01:29'29" | | 19 | 04'26" | 01:33'55" | | 20 | 04'29" | 01:38'24" | | 21 | 04'45" | 01:43'09" | | 22 | 04'30" | 01:47'39" | | 23 | 04'34" | 01:52'13" | | 24 | 04'35" | 01:56'48" | | 25 | 05'29" | 02:02'17" | | 26 | 04'31" | 02:06'48" | | 27 | 04'36" | 02:11'24" | | 28 | 05'09" | 02:16'33" | | 29 | 04'41" | 02:21'14" | | 30 | 05'36" | 02:26'50" | | 31 | 04'49" | 02:31'39" | | 32 | 04'30" | 02:36'09" | | 33 | 05'07" | 02:41'16" | | 34 | 04'33" | 02:45'49" | | 35 | 04'51" | 02:50'40" | | 36 | 05'18" | 02:55'58" | | 37 | 04'40" | 03:00'38" | | 38 | 05'37" | 03:06'15" | | 39 | 04'37" | 03:10'52" | | 40 | 04'33" | 03:15'25" | | 41 | 04'26" | 03:19'51" | | 42 | 04'16" | 03:24'07" | | 42.2 | 03'56" | 03:24'58" |
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