21.7 km | 01:53:59 | 05:14/km日期: 2018-12-02 07:10 - 地點: TW Seashore - 平均心率: 155 - 卡路里: 1399 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 07'03" / 04'39" / 05'13" / 05'01" / 04'45" / 06'36" / 06'02" / 05'07" / 05'23" / 05'23" / 06'18" / 05'29" / 05'21" / 04'52" / 05'28" / 04'20" / 05'22" / 05'17" / 05'05" / 05'01" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'44") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'00" (+00'41") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+01'43") | 1000 / 7000 |
| 8 | | 05'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 05'21" (+01'02") | 1000 / 10000 |
| 11 | | 05'25" (+01'06") | 1000 / 11000 |
| 12 | | 05'28" (+01'09") | 1000 / 12000 |
| 13 | | 05'20" (+01'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+01'09") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'21" (+01'02") | 1000 / 17000 |
| 18 | | 05'17" (+00'58") | 1000 / 18000 |
| 19 | | 05'04" (+00'45") | 1000 / 19000 |
| 20 | | 05'00" (+00'41") | 1000 / 20000 |
| 21 | | 05'01" (+00'42") | 1000 / 21000 |
| 22 | | 04'16" | 742 / 21742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
254.01 km 
NIKE Zoom Fly 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'39" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'01" | 00:21'56" |
| 5 | 04'45" | 00:26'41" |
| 6 | 06'36" | 00:33'17" |
| 7 | 06'02" | 00:39'19" |
| 8 | 05'07" | 00:44'26" |
| 9 | 05'23" | 00:49'49" |
| 10 | 05'23" | 00:55'12" |
| 11 | 06'18" | 01:01'30" |
| 12 | 05'29" | 01:06'59" |
| 13 | 05'21" | 01:12'20" |
| 14 | 04'52" | 01:17'12" |
| 15 | 05'28" | 01:22'40" |
| 16 | 04'20" | 01:27'00" |
| 17 | 05'22" | 01:32'22" |
| 18 | 05'17" | 01:37'39" |
| 19 | 05'05" | 01:42'44" |
| 20 | 05'01" | 01:47'45" |
| 21 | 05'02" | 01:52'47" |
| 21.7 | 05'03" | 01:56'32" |
展開計圈分析
留言 
