10.0 km | 00:58:39 | 05:51/km日期: 2018-11-30 21:53 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 不佳(55)
Pace: 06'43" / 05'51" / 05'37" / 06'05" / 06'06" / 05'49" / 05'42" / 05'38" / 05'46" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 05'49" | 00:36'11" |
| 7 | 05'42" | 00:41'53" |
| 8 | 05'38" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 05'21" | 00:58'38" |
| 10.0 | 03'30" | 00:58'40" |
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