10.1 km | 00:57:06 | 05:40/km日期: 2018-11-30 15:48 - 卡路里: 371 Cal
Pace: 05'29" / 05'30" / 05'33" / 05'48" / 05'44" / 05'46" / 05'40" / 05'58" / 05'41" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 497 / 497 |
| 2 | | 05'35" (+00'22") | 500 / 998 |
| 3 | | 05'27" (+00'14") | 497 / 1496 |
| 4 | | 05'36" (+00'23") | 496 / 1992 |
| 5 | | 05'35" (+00'22") | 494 / 2487 |
| 6 | | 05'34" (+00'21") | 514 / 3002 |
| 7 | | 05'45" (+00'32") | 494 / 3497 |
| 8 | | 05'42" (+00'29") | 502 / 3999 |
| 9 | | 05'54" (+00'41") | 490 / 4490 |
| 10 | | 05'36" (+00'23") | 502 / 4993 |
| 11 | | 05'49" (+00'36") | 503 / 5496 |
| 12 | | 05'43" (+00'30") | 495 / 5991 |
| 13 | | 05'39" (+00'26") | 504 / 6496 |
| 14 | | 05'46" (+00'33") | 505 / 7001 |
| 15 | | 05'48" (+00'35") | 504 / 7505 |
| 16 | | 05'57" (+00'44") | 492 / 7998 |
| 17 | | 05'37" (+00'24") | 494 / 8492 |
| 18 | | 05'53" (+00'40") | 509 / 9001 |
| 19 | | 05'42" (+00'29") | 496 / 9498 |
| 20 | | 05'30" (+00'17") | 504 / 10003 |
| 21 | | 07'06" (+01'53") | 46 / 10050 |
11月累積里程 : 213.98 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'48" | 00:22'20" |
| 5 | 05'44" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 05'40" | 00:39'30" |
| 8 | 05'58" | 00:45'28" |
| 9 | 05'41" | 00:51'09" |
| 10 | 05'37" | 00:56'46" |
| 10.1 | 06'36" | 00:57'06" |
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