9.2 km | 00:49:02 | 05:19/km日期: 2018-11-29 19:37 - 總爬升: 128 m - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'08" / 05'05" / 04'58" / 04'52" / 06'56" / 05'47" / 05'34" / 05'26" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 05'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 213 / 9213 |
11月累積里程 :
171.79 km 
Nike 小飛馬 35 累積 :
314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 06'56" | 00:26'59" |
| 6 | 05'47" | 00:32'46" |
| 7 | 05'34" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 9.2 | 05'00" | 00:50'07" |
展開計圈分析
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