17.0 km | 02:06:16 | 07:24/km日期: 2018-12-08 06:04 - 總爬升: 310 m - 平均心率: 160 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'18" / 05'54" / 06'02" / 08'32" / 06'03" / 06'05" / 09'03" / 06'28" / 17'14" / 06'00" / 05'28" / 05'54" / 10'31" / 06'03" / 07'57" / 05'53" / 06'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 08'32" (+03'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 09'02" (+03'35") | 1000 / 7000 |
| 8 | | 06'28" (+01'01") | 1000 / 8000 |
| 9 | | 17'14" (+11'47") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 10'31" (+05'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 07'56" (+02'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 06'37" (+01'10") | 1000 / 17000 |
| 18 | | 08'01" (+02'34") | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 08'32" | 00:26'46" |
| 5 | 06'03" | 00:32'49" |
| 6 | 06'05" | 00:38'54" |
| 7 | 09'03" | 00:47'57" |
| 8 | 06'28" | 00:54'25" |
| 9 | 17'14" | 01:11'39" |
| 10 | 06'00" | 01:17'39" |
| 11 | 05'28" | 01:23'07" |
| 12 | 05'54" | 01:29'01" |
| 13 | 10'31" | 01:39'32" |
| 14 | 06'03" | 01:45'35" |
| 15 | 07'57" | 01:53'32" |
| 16 | 05'53" | 01:59'25" |
| 17 | 06'37" | 02:06'02" |
| 17.0 | 07'43" | 02:06'16" |
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