| 全馬 | 03:39:39 | 05:12/km | 第3馬官方成績 | 日期 | 2018-12-02 | 成績 | 03:39:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+02'18") | 00:53'45" (+03'31") | | 00:26'46" (+02'05") | | 00:26'40" (+01'59") | 00:53'01" (+02'47") | | 00:26'21" (+01'40") | | 00:26'31" (+01'50") | 00:52'53" (+02'39") | | 00:26'22" (+01'41") | | 00:25'33" (+00'52") | 00:50'14" | | 00:24'41" | |
日期: 2018-12-02 06:10 - 總爬升: 397 m - 平均心率: 153 - 卡路里: 1706 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'46") | 1000 / 1000 | 2 | | 05'18" (+00'35") | 1000 / 2000 | 3 | | 05'23" (+00'40") | 1000 / 3000 | 4 | | 05'18" (+00'35") | 1000 / 4000 | 5 | | 05'29" (+00'46") | 1000 / 5000 |
6 | | 05'20" (+00'37") | 1000 / 6000 | 7 | | 05'17" (+00'34") | 1000 / 7000 | 8 | | 05'30" (+00'47") | 1000 / 8000 | 9 | | 05'16" (+00'33") | 1000 / 9000 | 10 | | 05'20" (+00'37") | 1000 / 10000 | 11 | | 05'12" (+00'29") | 1000 / 11000 | 12 | | 05'15" (+00'32") | 1000 / 12000 | 13 | | 05'50" (+01'07") | 1000 / 13000 | 14 | | 05'07" (+00'24") | 1000 / 14000 | 15 | | 05'14" (+00'31") | 1000 / 15000 | 16 | | 05'33" (+00'50") | 1000 / 16000 | 17 | | 05'18" (+00'35") | 1000 / 17000 | 18 | | 05'14" (+00'31") | 1000 / 18000 | 19 | | 05'04" (+00'21") | 1000 / 19000 | 20 | | 05'08" (+00'25") | 1000 / 20000 | 21 | | 05'12" (+00'29") | 1000 / 21000 | 22 | | 05'12" (+00'29") | 1000 / 22000 | 23 | | 05'17" (+00'34") | 1000 / 23000 | 24 | | 05'15" (+00'32") | 1000 / 24000 | 25 | | 05'33" (+00'50") | 1000 / 25000 | 26 | | 05'20" (+00'37") | 1000 / 26000 | 27 | | 05'16" (+00'33") | 1000 / 27000 | 28 | | 05'13" (+00'30") | 1000 / 28000 | 29 | | 05'01" (+00'18") | 1000 / 29000 | 30 | | 05'29" (+00'46") | 1000 / 30000 | 31 | | 04'59" (+00'16") | 1000 / 31000 | 32 | | 04'55" (+00'12") | 1000 / 32000 | 33 | | 05'22" (+00'39") | 1000 / 33000 | 34 | | 05'03" (+00'20") | 1000 / 34000 | 35 | | 05'12" (+00'29") | 1000 / 35000 | 36 | | 05'10" (+00'27") | 1000 / 36000 | 37 | | 04'52" (+00'09") | 1000 / 37000 | 38 | | 04'56" (+00'13") | 1000 / 38000 | 39 | | 04'43" | 1000 / 39000 | 40 | | 04'58" (+00'15") | 1000 / 40000 | 41 | | 04'52" (+00'09") | 1000 / 41000 | 42 | | 04'49" (+00'06") | 1000 / 42000 | 43 | | 07'33" (+02'50") | 206 / 42206 |
新竹林家治 36k後腳有點酸不知道算不算撞牆
,還好早餐吃很多,沒有感覺飢餓,補給只吃香蕉跟飲料。 賽前宣言: 暫定 賽後評分: 報名人數12000人,擁擠了一點。基本各方面都不錯。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 241.51 km Asics TJR289-4301鐵雄 累積 : 1750.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'18" | 00:10'48" | 3 | 05'24" | 00:16'12" | 4 | 05'18" | 00:21'30" | 5 | 05'29" | 00:26'59" | 6 | 05'21" | 00:32'20" | 7 | 05'18" | 00:37'38" | 8 | 05'30" | 00:43'08" | 9 | 05'17" | 00:48'25" | 10 | 05'20" | 00:53'45" | 11 | 05'13" | 00:58'58" | 12 | 05'15" | 01:04'13" | 13 | 05'50" | 01:10'03" | 14 | 05'08" | 01:15'11" | 15 | 05'14" | 01:20'25" | 16 | 05'34" | 01:25'59" | 17 | 05'19" | 01:31'18" | 18 | 05'15" | 01:36'33" | 19 | 05'04" | 01:41'37" | 20 | 05'09" | 01:46'46" | 21 | 05'17" | 01:52'03" | 22 | 05'08" | 01:57'11" | 23 | 05'20" | 02:02'31" | 24 | 05'13" | 02:07'44" | 25 | 05'33" | 02:13'17" | 26 | 05'21" | 02:18'38" | 27 | 05'17" | 02:23'55" | 28 | 05'13" | 02:29'08" | 29 | 05'02" | 02:34'10" | 30 | 05'29" | 02:39'39" | 31 | 04'59" | 02:44'38" | 32 | 04'56" | 02:49'34" | 33 | 05'22" | 02:54'56" | 34 | 05'03" | 02:59'59" | 35 | 05'13" | 03:05'12" | 36 | 05'10" | 03:10'22" | 37 | 04'53" | 03:15'15" | 38 | 04'56" | 03:20'11" | 39 | 04'43" | 03:24'54" | 40 | 04'59" | 03:29'53" | 41 | 04'52" | 03:34'45" | 42 | 04'50" | 03:39'35" | 42.2 | 07'31" | 03:41'08" |
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