8.8 km | 00:48:38 | 05:31/km日期: 2018-11-27 18:06 - 平均心率: 146 - 卡路里: 434 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'58" / 05'37" / 05'37" / 05'29" / 05'48" / 05'14" / 05'44" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 336 / 336 |
| 2 | | 06'20" (+02'14") | 381 / 718 |
| 3 | | 04'10" (+00'04") | 338 / 1056 |
| 4 | | 06'26" (+02'20") | 379 / 1436 |
| 5 | | 04'10" (+00'04") | 342 / 1778 |
| 6 | | 06'55" (+02'49") | 358 / 2136 |
| 7 | | 04'18" (+00'12") | 336 / 2473 |
| 8 | | 06'49" (+02'43") | 370 / 2844 |
| 9 | | 04'11" (+00'05") | 346 / 3191 |
| 10 | | 06'47" (+02'41") | 369 / 3560 |
| 11 | | 04'12" (+00'06") | 344 / 3905 |
| 12 | | 06'42" (+02'36") | 378 / 4284 |
| 13 | | 04'17" (+00'11") | 341 / 4625 |
| 14 | | 06'45" (+02'39") | 375 / 5001 |
| 15 | | 04'21" (+00'15") | 340 / 5342 |
| 16 | | 06'41" (+02'35") | 387 / 5729 |
| 17 | | 04'19" (+00'13") | 344 / 6073 |
| 18 | | 06'37" (+02'31") | 382 / 6456 |
| 19 | | 04'12" (+00'06") | 347 / 6804 |
| 20 | | 06'50" (+02'44") | 367 / 7171 |
| 21 | | 04'17" (+00'11") | 338 / 7510 |
| 22 | | 06'50" (+02'44") | 369 / 7879 |
| 23 | | 04'12" (+00'06") | 335 / 8215 |
| 24 | | 06'18" (+02'12") | 580 / 8795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 259.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'37" | 00:10'35" |
| 3 | 05'37" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'48" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 8 | 05'37" | 00:44'04" |
| 8.8 | 05'44" | 00:48'38" |
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