| 全馬 | 04:13:59 | 06:01/km | 第14馬官方成績 | 日期 | 2018-12-02 | 成績 | 04:13:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+04'25") | 01:01'40" (+04'51") | | 00:29'07" (+00'59") | | 00:29'17" (+01'09") | 00:58'14" (+01'25") | | 00:28'57" (+00'49") | | 00:28'08" | 00:56'49" | | 00:28'41" (+00'33") | | 00:28'37" (+00'29") | 00:59'09" (+02'20") | | 00:30'32" (+02'24") | |
日期: 2018-12-02 05:59 - 總爬升: 193 m - 卡路里: 2302 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'28" (+03'02") | 1000 / 1000 | 2 | | 05'55" (+00'29") | 1000 / 2000 | 3 | | 06'03" (+00'37") | 1000 / 3000 | 4 | | 05'59" (+00'33") | 1000 / 4000 | 5 | | 06'04" (+00'38") | 1000 / 5000 |
6 | | 05'44" (+00'18") | 1000 / 6000 | 7 | | 05'45" (+00'19") | 1000 / 7000 | 8 | | 06'30" (+01'04") | 1000 / 8000 | 9 | | 05'38" (+00'12") | 1000 / 9000 | 10 | | 05'28" (+00'02") | 1000 / 10000 | 11 | | 05'51" (+00'25") | 1000 / 11000 | 12 | | 05'39" (+00'13") | 1000 / 12000 | 13 | | 05'32" (+00'06") | 1000 / 13000 | 14 | | 06'35" (+01'09") | 1000 / 14000 | 15 | | 05'37" (+00'11") | 1000 / 15000 | 16 | | 05'32" (+00'06") | 1000 / 16000 | 17 | | 05'26" | 1000 / 17000 | 18 | | 06'15" (+00'49") | 1000 / 18000 | 19 | | 05'39" (+00'13") | 1000 / 19000 | 20 | | 06'02" (+00'36") | 1000 / 20000 | 21 | | 05'36" (+00'10") | 1000 / 21000 | 22 | | 05'32" (+00'06") | 1000 / 22000 | 23 | | 05'36" (+00'10") | 1000 / 23000 | 24 | | 05'39" (+00'13") | 1000 / 24000 | 25 | | 05'37" (+00'11") | 1000 / 25000 | 26 | | 06'10" (+00'44") | 1000 / 26000 | 27 | | 05'34" (+00'08") | 1000 / 27000 | 28 | | 05'40" (+00'14") | 1000 / 28000 | 29 | | 05'26" | 1000 / 29000 | 30 | | 05'54" (+00'28") | 1000 / 30000 | 31 | | 05'26" | 1000 / 31000 | 32 | | 05'38" (+00'12") | 1000 / 32000 | 33 | | 06'28" (+01'02") | 1000 / 33000 | 34 | | 05'29" (+00'03") | 1000 / 34000 | 35 | | 05'33" (+00'07") | 1000 / 35000 | 36 | | 06'25" (+00'59") | 1000 / 36000 | 37 | | 05'42" (+00'16") | 1000 / 37000 | 38 | | 05'46" (+00'20") | 1000 / 38000 | 39 | | 05'44" (+00'18") | 1000 / 39000 | 40 | | 06'36" (+01'10") | 1000 / 40000 | 41 | | 06'50" (+01'24") | 1000 / 41000 | 42 | | 05'56" (+00'30") | 1000 / 42000 | 43 | | 06'02" (+00'36") | 928 / 42928 |
剛起跑時發現没配帶晶片,趕忙到主辦單位再補一張晶片,拿到晶片時,全馬的人都跑得不見蹤影,我是全馬最後一個跑出的人,還好最後還可跑出總排70名,分組第六名,好像只取兩名。 賽後評分: 海風和山風都很大,有帽子被吹掉,跑不動的感覺。 給 4 星 12月累積里程 : 404.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 05'56" | 00:14'25" | 3 | 06'03" | 00:20'28" | 4 | 06'00" | 00:26'28" | 5 | 06'05" | 00:32'33" | 6 | 05'44" | 00:38'17" | 7 | 05'46" | 00:44'03" | 8 | 06'30" | 00:50'33" | 9 | 05'39" | 00:56'12" | 10 | 05'28" | 01:01'40" | 11 | 05'52" | 01:07'32" | 12 | 05'39" | 01:13'11" | 13 | 05'33" | 01:18'44" | 14 | 06'35" | 01:25'19" | 15 | 05'38" | 01:30'57" | 16 | 05'33" | 01:36'30" | 17 | 05'26" | 01:41'56" | 18 | 06'16" | 01:48'12" | 19 | 05'40" | 01:53'52" | 20 | 06'02" | 01:59'54" | 21 | 05'36" | 02:05'30" | 22 | 05'32" | 02:11'02" | 23 | 05'37" | 02:16'39" | 24 | 05'39" | 02:22'18" | 25 | 05'44" | 02:28'02" | 26 | 06'04" | 02:34'06" | 27 | 05'34" | 02:39'40" | 28 | 05'41" | 02:45'21" | 29 | 05'27" | 02:50'48" | 30 | 05'55" | 02:56'43" | 31 | 05'26" | 03:02'09" | 32 | 05'39" | 03:07'48" | 33 | 06'29" | 03:14'17" | 34 | 05'30" | 03:19'47" | 35 | 05'33" | 03:25'20" | 36 | 06'25" | 03:31'45" | 37 | 05'42" | 03:37'27" | 38 | 05'47" | 03:43'14" | 39 | 05'45" | 03:48'59" | 40 | 06'53" | 03:55'52" | 41 | 06'59" | 04:02'51" | 42 | 05'31" | 04:08'22" | 42.9 | 02'51" | 04:11'01" |
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