22.0 km | 01:57:36 | 05:20/km日期: 2018-12-02 05:23 - 總爬升: 453 m - 平均心率: 165 - 卡路里: 1268 Cal - 總步數: 21211 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'26" / 05'27" / 06'16" / 07'12" / 05'21" / 05'18" / 05'10" / 05'29" / 04'28" / 05'09" / 05'09" / 05'07" / 05'06" / 05'08" / 05'06" / 05'07" / 04'48" / 04'42" / 05'07" / 05'25" / 05'25" / 06'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'08") | 1001 / 1001 | 176 / 104 |
2 | | 05'26" (+01'08") | 1003 / 2004 | 178 / 103 |
3 | | 06'12" (+01'54") | 1003 / 3008 | 178 / 90 |
4 | | 07'12" (+02'54") | 1001 / 4009 | 174 / 79 |
5 | | 05'22" (+01'04") | 1007 / 5016 | 178 / 104 |
6 | | 05'13" (+00'55") | 1004 / 6021 | 179 / 106 |
7 | | 05'11" (+00'53") | 1005 / 7026 | 180 / 106 |
8 | | 05'25" (+01'07") | 1001 / 8028 | 179 / 102 |
9 | | 04'27" (+00'09") | 1000 / 9029 | 181 / 123 |
10 | | 05'08" (+00'50") | 1000 / 10029 | 181 / 107 |
11 | | 05'09" (+00'51") | 1009 / 11039 | 181 / 107 |
12 | | 05'03" (+00'45") | 1010 / 12049 | 179 / 110 |
13 | | 05'04" (+00'46") | 1006 / 13055 | 180 / 109 |
14 | | 05'05" (+00'47") | 1008 / 14063 | 182 / 107 |
15 | | 05'04" (+00'46") | 1003 / 15067 | 182 / 107 |
16 | | 05'04" (+00'46") | 1007 / 16074 | 179 / 109 |
17 | | 04'47" (+00'29") | 1000 / 17075 | 181 / 114 |
18 | | 04'40" (+00'22") | 1003 / 18078 | 184 / 115 |
19 | | 05'07" (+00'49") | 1007 / 19086 | 185 / 104 |
20 | | 05'21" (+01'03") | 1000 / 20087 | 185 / 100 |
21 | | 05'24" (+01'06") | 1001 / 21088 | 180 / 102 |
22 | | 06'00" (+01'42") | 1002 / 22090 | 178 / 93 |
23 | | 04'18" | 15 / 22106 | 195 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 96.11 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 06'16" | 00:17'09" |
4 | 07'12" | 00:24'21" |
5 | 05'21" | 00:29'42" |
6 | 05'18" | 00:35'00" |
7 | 05'10" | 00:40'10" |
8 | 05'29" | 00:45'39" |
9 | 04'28" | 00:50'07" |
10 | 05'09" | 00:55'16" |
11 | 05'09" | 01:00'25" |
12 | 05'07" | 01:05'32" |
13 | 05'06" | 01:10'38" |
14 | 05'08" | 01:15'46" |
15 | 05'06" | 01:20'52" |
16 | 05'07" | 01:25'59" |
17 | 04'48" | 01:30'47" |
18 | 04'42" | 01:35'29" |
19 | 05'07" | 01:40'36" |
20 | 05'25" | 01:46'01" |
21 | 05'25" | 01:51'26" |
22 | 06'01" | 01:57'27" |
22.0 | 04'18" | 01:57'31" |