20.0 km | 02:00:12 | 06:00/km日期: 2018-12-01 14:38 - 總爬升: 364 m - 平均心率: 157 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'39" / 05'12" / 05'17" / 05'29" / 05'21" / 05'38" / 05'34" / 05'38" / 06'10" / 06'52" / 07'02" / 06'11" / 05'55" / 05'56" / 06'17" / 06'01" / 06'03" / 06'16" / 06'32" / 07'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'59") | 1000 / 9000 |
| 10 | | 06'51" (+01'40") | 1000 / 10000 |
| 11 | | 07'01" (+01'50") | 1000 / 11000 |
| 12 | | 06'11" (+01'00") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'56" (+00'45") | 1000 / 14000 |
| 15 | | 06'17" (+01'06") | 1000 / 15000 |
| 16 | | 06'00" (+00'49") | 1000 / 16000 |
| 17 | | 06'03" (+00'52") | 1000 / 17000 |
| 18 | | 06'15" (+01'04") | 1000 / 18000 |
| 19 | | 06'31" (+01'20") | 1000 / 19000 |
| 20 | | 07'08" (+01'57") | 1000 / 20000 |
| 21 | | 05'43" (+00'32") | 6 / 20006 |
回程19.4K在建國路接到旺來哥現場來電💪、旺來哥眼力真好、在公車上也看的到～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
186.95 km 
adidas adizero boston. 6 藍 累積 :
1650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'38" | 00:32'36" |
| 7 | 05'34" | 00:38'10" |
| 8 | 05'38" | 00:43'48" |
| 9 | 06'10" | 00:49'58" |
| 10 | 06'52" | 00:56'50" |
| 11 | 07'02" | 01:03'52" |
| 12 | 06'11" | 01:10'03" |
| 13 | 05'55" | 01:15'58" |
| 14 | 05'56" | 01:21'54" |
| 15 | 06'17" | 01:28'11" |
| 16 | 06'01" | 01:34'12" |
| 17 | 06'03" | 01:40'15" |
| 18 | 06'16" | 01:46'31" |
| 19 | 06'32" | 01:53'03" |
| 20 | 07'08" | 02:00'11" |
| 20.0 | 05'03" | 02:00'13" |
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