25.0 km | 02:57:14 | 07:05/km日期: 2018-11-29 08:20 - 平均心率: 155 - 卡路里: 1850 Cal - 平均步頻: 192
Pace: 06'47" / 08'48" / 06'34" / 06'07" / 07'03" / 06'52" / 23'20" / 07'18" / 06'36" / 06'53" / 19'31" / 07'14" / 06'48" / 12'33" / 10'14" / 09'38" / 06'36" / 05'43" / 06'16" / 12'56" / 09'51" / 06'31" / 07'00" / 07'16" / 07'42" / 71'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 08'47" (+03'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 07'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'52" (+01'08") | 1000 / 6000 |
| 7 | | 07'14" (+01'30") | 1000 / 7000 |
| 8 | | 07'18" (+01'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 10'28" (+04'44") | 1000 / 11000 |
| 12 | | 07'13" (+01'29") | 1000 / 12000 |
| 13 | | 06'48" (+01'04") | 1000 / 13000 |
| 14 | | 07'50" (+02'06") | 1000 / 14000 |
| 15 | | 08'19" (+02'35") | 906 / 14906 |
| 16 | | 07'58" (+02'14") | 14 / 14920 |
| 17 | | 07'16" (+01'32") | 41 / 14962 |
| 18 | | 06'33" (+00'49") | 13 / 14976 |
| 19 | | 06'11" (+00'27") | 2 / 14978 |
| 20 | | 08'27" (+02'43") | 6 / 14985 |
| 21 | | 06'10" (+00'26") | 1000 / 15985 |
| 22 | | 06'36" (+00'52") | 1000 / 16985 |
| 23 | | 05'44" | 1000 / 17985 |
| 24 | | 06'08" (+00'24") | 1000 / 18985 |
| 25 | | 07'07" (+01'23") | 1000 / 19985 |
| 26 | | 06'09" (+00'25") | 1000 / 20985 |
| 27 | | 06'37" (+00'53") | 1000 / 21985 |
| 28 | | 06'58" (+01'14") | 1000 / 22985 |
| 29 | | 07'10" (+01'26") | 1000 / 23985 |
| 30 | | 07'26" (+01'42") | 1000 / 24985 |
| 31 | | 07'57" (+02'13") | 13 / 24998 |
| 32 | | 29'30" (+23'46") | 8 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'48" | 00:15'35" |
| 3 | 06'34" | 00:22'09" |
| 4 | 06'07" | 00:28'16" |
| 5 | 07'03" | 00:35'19" |
| 6 | 06'52" | 00:42'11" |
| 7 | 23'20" | 01:05'31" |
| 8 | 07'18" | 01:12'49" |
| 9 | 06'36" | 01:19'25" |
| 10 | 06'53" | 01:26'18" |
| 11 | 19'31" | 01:45'49" |
| 12 | 07'14" | 01:53'03" |
| 13 | 06'48" | 01:59'51" |
| 14 | 12'33" | 02:12'24" |
| 15 | 10'14" | 02:22'38" |
| 16 | 09'38" | 02:32'16" |
| 17 | 06'36" | 02:38'52" |
| 18 | 05'43" | 02:44'35" |
| 19 | 06'16" | 02:50'51" |
| 20 | 12'56" | 03:03'47" |
| 21 | 09'51" | 03:13'38" |
| 22 | 06'31" | 03:20'09" |
| 23 | 07'00" | 03:27'09" |
| 24 | 07'16" | 03:34'25" |
| 25 | 07'42" | 03:42'07" |
| 25.0 | 65'31" | 03:42'37" |
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