10.1 km | 00:50:06 | 04:58/km日期: 2018-11-30 18:04 - 平均心率: 172 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(63)
Pace: 04'53" / 04'57" / 04'53" / 04'56" / 05'04" / 05'07" / 05'02" / 05'25" / 04'58" / 04'37" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 12 / 1012 |
| 3 | | 04'53" (+00'16") | 1000 / 2012 |
| 4 | | 06'10" (+01'33") | 8 / 2020 |
| 5 | | 04'53" (+00'16") | 1000 / 3020 |
| 6 | | 05'13" (+00'36") | 9 / 3029 |
| 7 | | 04'59" (+00'22") | 999 / 4029 |
| 8 | | 04'59" (+00'22") | 1000 / 5029 |
| 9 | | 05'22" (+00'45") | 7 / 5036 |
| 10 | | 05'06" (+00'29") | 998 / 6035 |
| 11 | | 05'02" (+00'25") | 1000 / 7035 |
| 12 | | 06'29" (+01'52") | 10 / 7045 |
| 13 | | 05'21" (+00'44") | 1000 / 8045 |
| 14 | | 06'17" (+01'40") | 6 / 8052 |
| 15 | | 04'59" (+00'22") | 1000 / 9052 |
| 16 | | 04'37" | 1000 / 10052 |
| 17 | | 02'55" | 14 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
100.37 km 
nike air zoom streak 6 累積 :
733.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 05'04" | 00:24'43" |
| 6 | 05'07" | 00:29'50" |
| 7 | 05'02" | 00:34'52" |
| 8 | 05'25" | 00:40'17" |
| 9 | 04'58" | 00:45'15" |
| 10 | 04'37" | 00:49'52" |
| 10.1 | 03'41" | 00:50'07" |
展開計圈分析
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