20.1 km | 06:11:37 | 18:28/km日期: 2018-11-30 09:17 - 總爬升: 1115 m - 平均心率: 117 - 卡路里: 2147 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 18'18" / 24'59" / 23'32" / 25'14" / 32'52" / 13'00" / 23'11" / 23'37" / 22'31" / 22'28" / 13'07" / 10'54" / 12'12" / 28'20" / 11'39" / 10'52" / 11'15" / 11'07" / 13'17" / 14'32" / 40'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'18" (+07'26") | 1000 / 1000 |
| 2 | | 24'59" (+14'07") | 1000 / 2000 |
| 3 | | 23'31" (+12'39") | 1000 / 3000 |
| 4 | | 25'13" (+14'21") | 1000 / 4000 |
| 5 | | 32'51" (+21'59") | 1000 / 5000 |
| 6 | | 13'00" (+02'08") | 1000 / 6000 |
| 7 | | 23'10" (+12'18") | 1000 / 7000 |
| 8 | | 23'36" (+12'44") | 1000 / 8000 |
| 9 | | 22'31" (+11'39") | 1000 / 9000 |
| 10 | | 22'28" (+11'36") | 1000 / 10000 |
| 11 | | 13'06" (+02'14") | 1000 / 11000 |
| 12 | | 10'54" (+00'02") | 1000 / 12000 |
| 13 | | 12'11" (+01'19") | 1000 / 13000 |
| 14 | | 28'19" (+17'27") | 1000 / 14000 |
| 15 | | 11'38" (+00'46") | 1000 / 15000 |
| 16 | | 10'52" | 1000 / 16000 |
| 17 | | 11'14" (+00'22") | 1000 / 17000 |
| 18 | | 11'07" (+00'15") | 1000 / 18000 |
| 19 | | 13'16" (+02'24") | 1000 / 19000 |
| 20 | | 14'32" (+03'40") | 1000 / 20000 |
| 21 | | 39'49" (+28'57") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 24'59" | 00:43'17" |
| 3 | 23'32" | 01:06'49" |
| 4 | 25'14" | 01:32'03" |
| 5 | 32'52" | 02:04'55" |
| 6 | 13'00" | 02:17'55" |
| 7 | 23'11" | 02:41'06" |
| 8 | 23'37" | 03:04'43" |
| 9 | 22'31" | 03:27'14" |
| 10 | 22'28" | 03:49'42" |
| 11 | 13'07" | 04:02'49" |
| 12 | 10'54" | 04:13'43" |
| 13 | 12'12" | 04:25'55" |
| 14 | 28'20" | 04:54'15" |
| 15 | 11'39" | 05:05'54" |
| 16 | 10'52" | 05:16'46" |
| 17 | 11'15" | 05:28'01" |
| 18 | 11'07" | 05:39'08" |
| 19 | 13'17" | 05:52'25" |
| 20 | 14'32" | 06:06'57" |
| 20.1 | 39'53" | 06:11'38" |
留言 
展開計圈分析
