10.9 km | 01:30:08 | 08:18/km日期: 2018-11-27 20:09 - 總爬升: 126 m - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 06'48" / 07'43" / 07'22" / 07'10" / 07'57" / 12'34" / 08'11" / 07'22" / 07'44" / 08'38" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'43" (+00'49") | 1000 / 2000 |
| 3 | | 07'21" (+00'27") | 1000 / 3000 |
| 4 | | 07'08" (+00'14") | 1000 / 4000 |
| 5 | | 07'58" (+01'04") | 1000 / 5000 |
| 6 | | 12'34" (+05'40") | 1000 / 6000 |
| 7 | | 08'10" (+01'16") | 1000 / 7000 |
| 8 | | 07'22" (+00'28") | 1000 / 8000 |
| 9 | | 07'43" (+00'49") | 1000 / 9000 |
| 10 | | 08'38" (+01'44") | 1000 / 10000 |
| 11 | | 09'57" (+03'03") | 858 / 10858 |
11月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'43" | 00:14'31" |
| 3 | 07'22" | 00:21'53" |
| 4 | 07'10" | 00:29'03" |
| 5 | 07'57" | 00:37'00" |
| 6 | 12'34" | 00:49'34" |
| 7 | 08'11" | 00:57'45" |
| 8 | 07'22" | 01:05'07" |
| 9 | 07'44" | 01:12'51" |
| 10 | 08'38" | 01:21'29" |
| 10.9 | 09'57" | 01:30'02" |
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