12.0 km | 01:05:53 | 05:29/km日期: 2018-11-27 21:28 - 地點: 健身房 - 天氣: 悶熱 - 平均心率: 120 - 卡路里: 564 Cal - 平均步頻: 186
Pace: 06'13" / 06'04" / 06'03" / 06'01" / 05'51" / 06'05" / 05'51" / 05'47" / 05'44" / 05'31" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 62 / 3062 |
| 5 | | 07'20" (+01'46") | 15 / 3077 |
| 6 | | 05'57" (+00'23") | 1000 / 4077 |
| 7 | | 05'52" (+00'18") | 1000 / 5077 |
| 8 | | 06'00" (+00'26") | 1000 / 6077 |
| 9 | | 05'50" (+00'16") | 1000 / 7077 |
| 10 | | 05'45" (+00'11") | 1000 / 8077 |
| 11 | | 05'41" (+00'07") | 1000 / 9077 |
| 12 | | 05'36" (+00'02") | 1000 / 10077 |
| 13 | | 05'34" | 1000 / 11077 |
| 14 | | 05'20" | 142 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
271.60 km 
mizuno rider 21 (黃） 累積 :
1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'47" | 00:47'55" |
| 9 | 05'44" | 00:53'39" |
| 10 | 05'31" | 00:59'10" |
| 11 | 05'38" | 01:04'48" |
| 11.2 | 05'04" | 01:05'55" |
展開計圈分析
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