11.3 km | 01:23:46 | 07:26/km日期: 2019-01-05 15:23 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 06'27" / 06'32" / 07'52" / 07'48" / 06'36" / 10'59" / 06'36" / 07'38" / 07'07" / 06'46" / 07'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2001 |
| 3 | | 07'52" (+01'26") | 1000 / 3002 |
| 4 | | 07'46" (+01'20") | 1000 / 4003 |
| 5 | | 06'37" (+00'11") | 1000 / 5004 |
| 6 | | 10'57" (+04'31") | 1000 / 6005 |
| 7 | | 06'34" (+00'08") | 1000 / 7006 |
| 8 | | 07'36" (+01'10") | 1000 / 8007 |
| 9 | | 07'07" (+00'41") | 1000 / 9008 |
| 10 | | 06'48" (+00'22") | 1000 / 10009 |
| 11 | | 07'22" (+00'56") | 1000 / 11010 |
| 12 | | 07'42" (+01'16") | 257 / 11268 |
1月累積里程 : 22.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 07'52" | 00:20'51" |
| 4 | 07'48" | 00:28'39" |
| 5 | 06'36" | 00:35'15" |
| 6 | 10'59" | 00:46'14" |
| 7 | 06'36" | 00:52'50" |
| 8 | 07'38" | 01:00'28" |
| 9 | 07'07" | 01:07'35" |
| 10 | 06'46" | 01:14'21" |
| 11 | 07'25" | 01:21'46" |
| 11.3 | 07'31" | 01:23'47" |
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