| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 214.42 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'12" | 00:10'12" | | 2 | 06'35" | 00:16'47" | | 3 | 07'27" | 00:24'14" | | 4 | 05'55" | 00:30'09" | | 5 | 05'59" | 00:36'08" | | 6 | 06'22" | 00:42'30" | | 7 | 06'45" | 00:49'15" | | 8 | 05'45" | 00:55'00" | | 9 | 06'16" | 01:01'16" | | 10 | 06'33" | 01:07'49" | | 11 | 05'39" | 01:13'28" | | 12 | 06'09" | 01:19'37" | | 13 | 08'14" | 01:27'51" | | 14 | 04'22" | 01:32'13" | | 15 | 05'54" | 01:38'07" | | 16 | 08'10" | 01:46'17" | | 17 | 05'51" | 01:52'08" | | 18 | 07'29" | 01:59'37" | | 19 | 05'45" | 02:05'22" | | 20 | 06'56" | 02:12'18" | | 21 | 07'08" | 02:19'26" | | 22 | 08'09" | 02:27'35" | | 23 | 07'52" | 02:35'27" | | 24 | 07'43" | 02:43'10" | | 25 | 09'30" | 02:52'40" | | 26 | 08'41" | 03:01'21" | | 27 | 06'19" | 03:07'40" | | 28 | 12'07" | 03:19'47" | | 29 | 06'33" | 03:26'20" | | 30 | 09'36" | 03:35'56" | | 31 | 06'06" | 03:42'02" | | 32 | 11'43" | 03:53'45" | | 33 | 08'18" | 04:02'03" | | 34 | 09'13" | 04:11'16" | | 35 | 09'07" | 04:20'23" | | 36 | 06'08" | 04:26'31" | | 37 | 09'16" | 04:35'47" | | 38 | 08'52" | 04:44'39" | | 39 | 07'06" | 04:51'45" | | 40 | 07'47" | 04:59'32" | | 41 | 06'56" | 05:06'28" | | 42 | 06'23" | 05:12'51" | | 43 | 05'00" | 05:17'51" | | 42.7 | 00'-26" | 05:18'00" |
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